เกี่ยวกับพอดแคสต์นี้ 🔗
Honest conversations on the art of becoming.
Through solo reflections and conversations with soulful, sharp, and courageous guests, Ashley creates room for the stories that don’t always get told—the pivots, the struggles, the magic, and the mess. Part spiritual, part practical, always human—Further Forward is a space for women invested in their becoming, who know growth is both messy and worth embracing.
ผู้จัด:
ความถี่ในการอัพเดต:
every 10 days
ความยาวเสียงโดยเฉลี่ย:
44 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
40 ตอน
ตั้งแต่ 4 กันยายน 2025
episodic
ตอนล่าสุด 🔗
What happens when you stop trying to earn belonging in spaces that require you to abandon yourself?
Six years after speaking publicly about being a Black woman in the fitness industry, Ashley reflects on what has changed, what hasn't, and how her relationship to success, anger, and belonging h…
ตอนก่อนหน้านี้ 🔗
What if becoming a better version of yourself doesn't require constantly believing you could be doing better?
Ashley sits down with journalist, runner, and creator of New Mom Run Club, Nadia Neophytou for a conversation about ambition, motherhood, self-doubt, and the stories we carry with us l…
What if balance is the wrong thing to strive for?
In this solo episode, I’m taking you on a walk—and thinking out loud about motherhood, ambition, success, and the pressure to make every part of our lives fit neatly together.
A conversation with my husband, Mark, got me thinking about a question I …
What happens when someone else's certainty becomes louder than your own?
In this episode, Ashley gets into the Pilates world—and the "Pilates police"—to talk about gatekeeping, expertise, nonlinear paths, and the danger of letting other people's opinions make you abandon someth…
Please join me and my dear friend Beth as we explore one central question: What does it mean to become someone you couldn't have imagined being?
In this very special, unedited episode, we discuss:
Grief: You don't “move on.” You carry love forward.
Family: You don't get forever. S…
I hit pause on the podcast for a few weeks, and in that space, something became incredibly clear.
As I prepare to welcome my second child, I’ve been thinking a lot about time, priorities, and what actually deserves my attention. I started asking myself: If everything changed tomorrow, what would ac…
The podcast is taking a 2-week break as Ashley finishes up a final project for her memoir! We'll be back with fresh episodes on Thursday, July 16th.
Have a safe holiday!
Further Forward: Honest Conversations on the Art of Becoming, is hosted by Ashley Mitchell.
📩 Subscribe to Ashley’s newsle…
In this solo episode of Further Forward, Ashley gives a season two check-in, remembering how nourishing and exciting the conversations with Dr. Ndidiamaka Amutah- Onukagha & Eliza Shirazi were. Get caught up if you haven't listened!
Also, a pregnancy announcement!
From there: the question…
If success isn't the answer, then what are we actually chasing?
In Part 2, Eliza and I go deeper into body image, perfectionism, identity, teaching, belonging, and the pressure women place on themselves to get everything right.
We talk about aging, changing priorities, entrepreneurship, moveme…
People see the highlight reel.
The sold-out classes. The media appearances. The growing brand.
What they don't see is the years of uncertainty, reinvention, hard decisions, and quiet work behind the scenes.
In this conversation, I sit down with Eliza Shirazi, founder of Kick It by Eliza, to ta…
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