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เกี่ยวกับพอดแคสต์นี้ 🔗
All things health | wellness | fitness | & education through the physical therapy perspective
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
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DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
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PURSUIT | PRECISION | PURPOSE
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Fortress PT is here to serve the Charlotte-Metro area by highlighting the importance of how & why physical therapy should be a part of your health & wellness lifestyle
-
-
DISCLAIMER: THIS PODCAST SERVES FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR ADVICE FROM YOUR PERSONAL PHYSICAL THERAPIST OR OTHER HEALTH CARE PROFESSIONAL(S).
-
-
PURSUIT | PRECISION | PURPOSE
ผู้จัด:
ความถี่ในการอัพเดต:
monthly
ความยาวเสียงโดยเฉลี่ย:
19 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
104 ตอน
ตั้งแต่ 1 กุมภาพันธ์ 2021
episodic
ตอนล่าสุด 🔗
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“You don’t know what you don’t know”
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I recently received my baseline bloodwork through @Functionhealth
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Typical “baseline” bloodwork doesn’t capture enough data in order to fully paint the bigger health picture
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From more than 60 biomarkers to literal insights on the how & why these marke…
ค้นหาตอนที่ผ่านมา
ค้นหาตอนที่ผ่านมาของ Function With Purpose [Podcast]
ตอนก่อนหน้านี้ 🔗
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The results are in — a PR of 1:23 WITHOUT any penalties!
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Today’s episode I am sharing my thoughts & happenings from my recent HYROX solo open race this past May 2026
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There may be some details you can take from my POV when prepping for a HYROX as well as changes that may be considered for …
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The more I gain experience & learn from others,
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The more I change my mindset to building better scenarios of success
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Whether it’s in the physiotherapy clinic or chasing better fitness gains,
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A shift in the mindset to LIMIT THE DOWNSIDES is an excellent way to start to flip the script fo…
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Physiotherapy (PT) is not natural a standard to participate in
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In fact, PT is oftentimes overlooked that it’s more “acceptable” to abide by the medical physician’s suggestions
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But, physicians do physician stuff
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And, PTs do PT stuff
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It’s time to change the old school of thought on this…
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There are too many times we experience unforeseen circumstances without a backup plan in place
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But, we actually have the ability to control our efforts & responses to the situation / schedule changes
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Both in a timely manner & with a purposeful “Plan B” in place
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Grab you coffee for…
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I came across a podcast I was listening to regarding the minimal-required knowledge behind intentions
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In regards to, perhaps, supplements, training or even recovery from an injury or setback
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I 100% believe it is so important to “know enough” through a buy-in as to WHY you’re doing the things…
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No, I’m not talking about hiring an employee
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Rather, I’m speaking on terms of caring for your own health, wellness, fitness & recovery profiles
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There are seasons of “hire” that can take you to the next level of a new version of yourself
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And, if you’re like me, I have to put my $$ wher…
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Dizziness is not a normal thing to experience
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Sometimes dizziness episodes can be due to side effects from medications
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While other dizziness experiences can be from an imbalance of the crystals inside our ears
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Or even an eye-brain “faulty” connection
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Today’s episode will explore one of t…
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This is the last Part 2/2 of this series regarding Zone 2 training / exercise
Today I would like to expose you to the basic details of Zone 2 training:
Who is Zone 2 for?
How to find your own Zone 2 heart rate?
How to implement Zone 2 into your routine?
P. S. Doing new things take tim…
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Part 1 of this series is all about “Zone 2” basic biology & concepts
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I want to help clear the air on some key points of what Zone 2 training does for your health
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And, why we must focus on this type of exercise training for longevity & disease prevention
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LINKS:
Zone 2 cardio fo…
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ค้นหาตอนที่ผ่านมา
ค้นหาตอนที่ผ่านมาของ Function With Purpose [Podcast]
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