เกี่ยวกับพอดแคสต์นี้ 🔗
Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.
ผู้จัด:
ความถี่ในการอัพเดต:
every 19 days
ความยาวเสียงโดยเฉลี่ย:
44 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
460 ตอน
ตั้งแต่ 17 เมษายน 2015
episodic
เนื้อหาที่โจ่งแจ้ง
AUDIENCE OF THIS PODCAST 🔗
~80.41% of listeners are from United States.
🇺🇸
US
80.41%
🇨🇦
CA
7.34%
🇬🇧
GB
2.09%
🇦🇺
AU
1.74%
🇦🇪
AE
1.04%
🇩🇪
DE
1.04%
🇳🇴
NO
1.04%
🇵🇭
PH
0.69%
🇫🇮
FI
0.69%
🇳🇿
NZ
0.69%
🇧🇩
BD
0.34%
🇸🇦
SA
0.34%
🇲🇽
MX
0.34%
🇸🇰
SK
0.34%
🇷🇺
RU
0.34%
🇮🇪
IE
0.34%
🇮🇳
IN
0.34%
🇯🇵
JP
0.34%
🇰🇾
KY
0.34%
Others
0.17%
* Data source: directly measured on Listen Notes. แบบเรียลไทม์
ตอนล่าสุด 🔗
Feet been nagging you? You're not alone. Plantar fasciitis, sore joints, and tight calves are some of the most common complaints among lifters and athletes over 40.
In this episode, I'm chatting with Doctor of Physical Therapy Hector Wang. He explains why foot, ankle, and calf pain often shows up…
ตอนก่อนหน้านี้ 🔗
If you've ever told yourself, "I'll start a real lifting program once I'm more consistent," this episode is going to flip that whole idea on its head. We're digging into why waiting to feel ready is actually the thing keeping you stuck and what to do instead.
The truth is, consistency isn't someth…
If a pull-up has been sitting on your goal list for what feels like forever, this one's for you. In this episode, you'll learn 4 things that should be on your to do list if you want to do a pull-up, the exact things I work on with my lifters in Strong with Steph.
You'll also hear the flip side: t…
Ever hauled fitness equipment onto a plane just so you wouldn't miss a workout on vacation? This episode dives into that story, and if it sounds a little too relatable, you're not alone. If you're a high-achieving woman over 40, chances are you've felt like a single missed session is the beginning …
![The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series]](https://cdn-images-3.listennotes.com/podcasts/fuel-your-strength/the-missing-progression-trap-K1sI_RfgZpV-MG80SiOLdxU.1400x1400.jpg)
You're showing up consistently and not looking for shortcuts. So why does it feel like you're just staying busy but not actually getting stronger or building muscle? This episode, the last in the Strength Gap series, has nothing to do with effort or discipline. It's about whether your body has a re…
![The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series]](https://cdn-images-3.listennotes.com/podcasts/fuel-your-strength/the-program-mismatch-trap-is-TZD8NSH9e4Y-Ji1ohneDdYR.1400x1400.jpg)
You're showing up and putting in work, so why does it feel like your training just isn't clicking? In this episode, you'll continue through the strength gap series by digging into one of the most common and most misunderstood reasons athletic women over 40 are struggling to see progress: program mi…
![The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series]](https://cdn-images-3.listennotes.com/podcasts/fuel-your-strength/the-inconsistency-trap-how-fz5uYQtmjTG--pQ02uNTwc6.1400x1400.jpg)
Ever feel like you're doing everything right in the gym – showing up, lifting, putting in the work – but the progress just isn't there?You're not broken, and you're not alone.
This episode is the next in new series on the four main strength gaps keeping athletic women over 40 from seeing the resul…
![The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series]](https://cdn-images-3.listennotes.com/podcasts/fuel-your-strength/the-overtraining-trap-how-to--6FWszexElJ-OFzlhmpNj52.1400x1400.jpg)
If you've been lifting consistently but still aren't seeing the strength gains you expect, this episode is for you. This episode kicks off a brand-new series on the four main strength gaps keeping athletic women over 40 from making progress in the gym – and this first installment tackles the most c…
What does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious performance goals and chasing a certain body aesthetic, this episode is for you. Steph sits down with strength, running, and durability coach Alison Heilig to unpack the often-overlooked realitie…
Deadlifts have earned an unfair reputation – especially for women over 40. Scroll social media long enough and you'll hear that they're "too risky," "bad for your back," or something you should stop doing as you age. But the truth is, a well-executed deadlift is one of the most effective exercises …
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Steph Gaudreau ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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