เกี่ยวกับพอดแคสต์นี้ 🔗
Our explicit opinions, rants, mistakes and lessons from our lives in fitness!
Join Jake & Jake on the couch,
Every week we sit down to spill the beans on all the little dark and dirty secrets of the fitness industry.
There's some good, some bad and definitely some ugly!
We're going to give you everything we know to help you cut through the fitness 'guff' that plagues our screens and minds.
We're keeping it simple, straightforward and if you've got a sh*t sense of humour like us, just a bit entertaining.
(But not too entertaining, we can't have Jake thinking he could make it in stand up again!)
So whap the kettle on, put your feet up and prepare yourself,
For the (actually educated) fitness rants of two normal blokes/coaches at the top of their game!
ผู้จัด:
ความถี่ในการอัพเดต:
every 10 days
ความยาวเสียงโดยเฉลี่ย:
27 minutes
สัมภาษณ์แขก
ภาษาอังกฤษ
สหรัฐอเมริกา
103 ตอน
ตั้งแต่ 31 พฤษภาคม 2023
episodic
ตอนล่าสุด 🔗
Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you…
ตอนก่อนหน้านี้ 🔗
Know you need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge below. Everything you need to know what to eat, how to train and how much to move - you just won't have us there to make you…
It's confession time,
And Jake has something he needs to get off his chest...
--------------------------------------------------
Need a kick up the arse to get dropping some body fat but not ready to put money down for coaching? Download our free soft to shredded 6 week fat loss challenge belo…
"I just wanna look bigger & leaner"
Well, this is how you do it.
The exact blueprint you need to follow to get there,
And what to make sure you don't fall into the trap of getting distracted by tht's keeping you small!
See you there.
-----------------------------------------…
The first plan we write for every client is the worst.
It has to be because we're only just getting to know who we're working with and how they work and respond to a plan.
BUT we know even saying that,
It's still a better plan for our client than ANYTHING ELSE out there.
Because of H…
Keto, carnivore, intermittent fasting, meal plans, slimming world... we could go on.
There's a reason WHY all these extremes are great for losing weight,
But terrible for keeping it off.
Because getting lean isn't that hard, it's really not rocket science.
But staying lean - now that…
Most people fail to build muscle because,They don’t train hard enough.They get fat too quick.Both of which we’ve done plenty by the way…Building muscle and staying lean is TOUGH.Knowing you’re on the right path and just need to keep going is TOUGH.Allowing your weight to go up and to slowly add bod…
How's that January buzz going? Still smashing the sessions or are things starting to drop off?If it is, don't panic, you're one of many!It's our first recorded episode of 2026 so what better time to map out how the "normal year",
Even with the best of intentions - quic…
"The week was going well until...".
We've all said it at some point.
Some more than others...
It's the sentence that brings your entire week crashing down!
We can't tell you the amount of times we've heard this in check ins with our clients,
And honestly,
80% of the ti…
Now we could sit here and sell the story that last year was the best year we've ever had for coaching.
We grew the team to biggest it's ever been,
We put the most amount of clients through shoots we ever have,
And had the greatest year yet for retention and results.
And it would all be tr…
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