เกี่ยวกับตอนนี้
https://www.youtube.com/watch?v=X_MKODZh6J8
I am THOR and THOR is on a path to happiness
The linked video is titled:
Diet Doesn’t Fix Non Diet Problems
Here are my notes:
- if you have something going on that isn’t related to the food you’re eating
- then changing diet isn’t going to fix your life
- food and diet have a massive impact on mental health
- low carb diets seem to be very good for mood issues
- but here’s the thing, if diet is taken care of, and something else is still not right, you might have to address the other issue
- if you hate your job, the diet is not going to fix that
- if you’re in a loveless relationship, diet doesn’t fix that
- if you don’t have respect and support from your family and friends, no amount of B12 can fix that
- no amount of ketones will fix that
- maybe a date night
- and Amy says, maybe an orgasm would help
- or multiple orgasms !
- physical touch, a hug, valuable interaction
- completely honest communication is important
- also, it’s okay to say no, you don’t have to be all things to all people
- maybe a psychologist or another professional would help
Let’s figure it out! The Fasting Motivation podcast is not medical advice.
Watch: Amy and read the comments
for the rest of the story
Repeat after me:
Diet Doesn’t Fix Non Diet Problems
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ตอนอื่นๆ ใน PODCAST นี้
your fasting IQ?
this might help your Tuesday night quizzo team
Here are some questions
how many calories are in a gram of carb? 4
protein? 4
fat? 9
alcohol? 7
how may grams in an ounce? 28
how many pounds in a stone? 14
people say there are how many calories in a pound of fat? 3…
https://www.youtube.com/watch?v=CWjikOGKWqk
The linked video is titled:
OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT!
Here are my notes:
there are few things that make us feel like we have 100% control over ourselves
we have FULL control over what we sho…
https://www.youtube.com/watch?v=lW6a39uTa6I
The linked video is titled:
I have walked 10,000 steps every day for a year. Here is what I learned
Here are my notes:
cdub lost 125 pounds eating one meal a day
this method works great for Chris
do not overdo it
if you walk faste…
https://www.youtube.com/watch?v=yRMRhGEwisM
https://www.facebook.com/groups/397925543877867
Maya says stop tweeting me, texting me
she’s getting some pressure from people
but getting a lot of support too
she gets on the scale right away in this video and she is …
http://lowcarbmd.com/episode-65-dr-rob-cywes
Rob Cywes:
Website: ObesityUnderstood.com
Facebook: Robert Cywes
Book: Diabetes Unpacked (Noakes Foundation)
Brian Lenzkes:
Website: http://www.lowcarbadvisor.com/
Tro Kalayjian:
Website: https://www.doctortro.com/
some…
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