FMM-472 Two-Day Tuesday inspired by AmellaNicole

https://www.youtube.com/watch?v=CWjikOGKWqk

The linked video is titled:

OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT!

Here are my notes:

• there are few things that make us feel like we have 100% control over ourselves
• we have FULL control over what we shove in our pie hole
• don’t say you don’t have control
• realize it
• no one is forcing you to eat food
• the only person doing that is YOU
• you always have the power
• the split second before you put that food in your mouth
• take back the control
• Say, “OMAD, please help me”
• and OMAD says, “I got you. believe in me”
• I am OMAD
• I’ve gained control
• I’ll believe it when you see it
• use set meal times
• if I have to ramp up to it, start with 2 meals a day with no snacking
• we all have that control
• we just have to find it
• a month from now, you’ll have control
• the snacking is gone, the anxiety is gone

Let’s figure it out!  The Fasting Motivation podcast is not medical advice.

Watch: AmellaNicole

for the rest of the story

Repeat after me:

I AM OMAD

https://fastingmotivation.com/

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