เกี่ยวกับพอดแคสต์นี้ 🔗
A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.
ผู้จัด:
ความถี่ในการอัพเดต:
every 5 days
ความยาวเสียงโดยเฉลี่ย:
22 minutes
ภาษาอังกฤษ
สหรัฐอเมริกา
257 ตอน
ตั้งแต่ 10 มิถุนายน 2020
episodic
เนื้อหาที่โจ่งแจ้ง
AUDIENCE OF THIS PODCAST 🔗
~63.07% of listeners are from United States.
🇺🇸
US
63.07%
🇵🇭
PH
27.98%
🇬🇧
GB
2.29%
🇨🇦
CA
1.60%
🇦🇺
AU
0.91%
🇲🇾
MY
0.68%
🇵🇱
PL
0.68%
🇮🇳
IN
0.68%
🇰🇭
KH
0.45%
🇯🇵
JP
0.45%
🇩🇪
DE
0.45%
🇧🇪
BE
0.45%
🇳🇿
NZ
0.22%
Others
0.09%
* Data source: directly measured on Listen Notes. แบบเรียลไทม์
ตอนล่าสุด 🔗
What does real progress look like when the scale can’t measure it?
In this Twisted Tuesday episode of the F* It! Podcast, Amy gets candidabout an overwhelming week of stretching outside her comfort zone,learning from her new coach, creating more intentional content, andnoticing where she has starte…
ตอนก่อนหน้านี้ 🔗
You hired a coach. You invested the money. You got the roadmap. Now comes the part that actually determines what happens next: being coachable.
After joining an Instagram growth mastermind, Amy suddenly found herself back on the client side of coaching—and staring at new systems, new expectations, …
Sometimes growth looks like doing the thing that makes you cringe. Sometimes it looks like staying in your own lane instead of comparing yourself to everyone around you. And sometimes, growth has nothing to do with achievement at all—it simply means being there when someone you love is hurting.
In …
Amy made it to Dallas—and the trip didn’t exactly go according to plan.
After traveling alone to an Instagram growth event where she expected to know absolutely no one, Amy found herself confronting several things that normally make her uncomfortable: meeting strangers, navigating social situations…
Sometimes the best opportunities happen when you stop overthinking and simply **shoot your shot**.
Amy starts this Twisted Tuesday walk-and-talk with some good news: her missing Oura Ring was found. But after spending several days without it, she’s looking at wearable tracking differently. Instead …
Sometimes the smallest things can completely change the direction of your day.
In this Twisted Tuesday episode, Amy keeps things casual and real, starting with the unexpected excitement of “hair day.” After Leilani carefully plans around schedules, rides, and appointments to see her favorite stylis…
Two days ago I lost my Aura ring at the gym, and I still haven't found it.
That sent me down a rabbit hole I've actually been in for years, on and off, with every tracking device I've ever owned.
The body bug, a few different Polar heart rate monitors, the Whoop, and now the ring I've had since bef…
Are you really inconsistent—or did the structure supporting your healthy habits disappear?
After nearly three weeks away from training because of a painful back injury, Amy notices something surprising: despite being committed to drinking enough water, she keeps reaching the evening without meetin…
Amy went in for routine blood work and walked out with an episode idea after seeing something she could not ignore: a newer phlebotomist had seemingly begun to look, move, and behave like the fit, health-conscious women around her. That real-time change becomes the starting point for a bigger quest…
What happens when you're finally in a great fitness groove—and one injury suddenly takes it away?
In this Twisted Tuesday episode, Amy walks through an honest weekly self-audit that becomes a much bigger lesson about discipline, ego, setbacks, and staying aligned with the person you want to be.…
ข้อสงวนสิทธิ์: พอดแคสต์และอาร์ตเวิร์คที่ฝังอยู่ในหน้านี้มาจาก Amy Ledin ซึ่งเป็นทรัพย์สินของเจ้าของและไม่มีส่วนเกี่ยวข้องหรือรับรองโดย Listen Notes, Inc.
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‐ Benjamin "Llamacorn" Franklin
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