เกี่ยวกับพอดแคสต์นี้ 🔗
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
ความถี่ในการอัพเดต:
weekly
ความยาวเสียงโดยเฉลี่ย:
33 minutes
สัมภาษณ์แขก
มีสปอนเซอร์
ภาษาอังกฤษ
สหรัฐอเมริกา
126 ตอน
ตั้งแต่ 2 กรกฎาคม 2023
episodic
ตอนล่าสุด 🔗
To wrap up this season, I wanted to invite you to listen to my conversation with my good friend Michael Kurkowski on his podcast The Strength Connection!
Listen here (and do yourself a favor and subscribe): 12 Months to Complete Transformation w/ Angie Lynsgo
In this episode, we talk about my journ…
ตอนก่อนหน้านี้ 🔗
Have you been doing all the “right” things—working out, eating healthy, tracking calories, drinking water—yet seeing little to no progress?
In this episode of the Confident Bombshells Podcast, Angie shares her own years-long struggle with extreme workouts, restrictive dieting, and the cycle of “bei…
In this classic Client Spotlight Interview, Angie chats with Shelby, a 34-year-old mom from the Chicagoland area, who joined the program after being inspired by a friend's success in the Bombshell Body Method!
Shelby is a high-achieving mom and someone who's always been active and athlet…
This week's episode is an exclusive interview between Angie and her client, Melisa, who lost 30 pounds without giving up her favorite foods or drinks!
Before joining the method, Melisa had tried everything from fitness shakes to high-intensity home workouts, but nothing seemed to get her the …
If you're on a GLP-1 — or thinking about it — this episode is for you. Angie gets real about what the medication does (and doesn't do), why the window while it's working is the most powerful time to build lasting habits, and what actually separates the women who keep their results fr…
If your doctor told you to just "accept" the menopause belly, this episode is for you.
A few years back, I interviewed Rhonda who was almost 55 at the time, fully in menopause, and traveling for work two weeks out of every month. Her cardiologist AND her GYN both told her weight gain was …
Feeling behind on your summer goals? In this episode, Angie breaks down why fat loss isn’t about discipline, perfection, or “starting over Monday.”
She shares how busy moms lose self-trust through extreme dieting cycles and how to finally create sustainable habits that fit real life.
Learn how to…
This episode isn't about macros or workouts: it's about the version of you your kids are watching right now. It's the way you talk about your body. Whether you laugh. Whether you rest. Whether you show them what it looks like to actually take care of yourself... not someday, but toda…
Hormones get blamed for a lot. And sometimes they deserve it. But what if the real reason your body stopped responding isn't what you think?
A lot of women believe that getting fit is impossible once their hormones start to change in their 40s, but the good news is that Angie has a simple app…
Are carbs keeping you from the body you want, or could they be the missing piece?
Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your cravings are out of control, and your body composition isn't budging.
If you're doing everything "right"…
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‐ Albert "Llamacorn" Einstein
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