Calm and Connected Podcast

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All of us have the same values, these are to be seen, heard, understood and to be appreciated and know we belong. What are your needs? How much time do you give to look after you? Do you find you give so much to your kids, that you find yourself overwhelmed when you try to connect? In this episode …

Over the past decade, families have been feeling the pressure more than ever. From social media and constant screen time to the shared stress of the global pandemic and rising expectations for both parents and kids — it’s easy to feel disconnected and overwhelmed. In this episode, we explore how fa…

Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill, it presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations.  In this episode the…

We all know the 5 senses and learned them from the time we started school. But did you know there are actually 8? Unpacking and understanding these can help us to understand yours and your child's needs and how you move around your space well. Joining Janine is Occupational Therapist, Sarah Collins…

As parents, we are concerned that our kids and teens may engage in high risk behaviors as they grow up. How can we, as parents, encourage our children away from engaging in these high risk behaviors? Or, if they are already doing any of these behaviors, how can we encourage them to stop them? …

This podcast episode is a preview of the Grow Your Coping Skills Podcast. Subscribe to this podcast at: Apple Podcasts​ OR ​At the Coping Skills Hub​ $4.99/month Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get…

This podcast episode is a preview of the Grow Your Coping Skills Podcast. Subscribe to this podcast at: Apple Podcasts​ OR ​At the Coping Skills Hub​ $4.99/month Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get…

This podcast episode is a preview of the Grow Your Coping Skills Podcast. Subscribe to this podcast at: Apple Podcasts​ OR ​At the Coping Skills Hub​ $4.99/month Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get…

This podcast episode is a preview of the Grow Your Coping Skills Podcast. Subscribe to this podcast at: Apple Podcasts​ OR ​At the Coping Skills Hub​ $4.99/month Exploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get…