OM DENNA PODDSÄNDNING 🔗
Inspiring and encouraging women to be their healthiest and happiest selves by sharing and learning with one another, walking through life with one another, and connecting like minded, wellness enthusiastic people in Oregon
Uppdateringsfrekvens:
biweekly
Genomsnittlig ljudlängd:
36 minutes
Engelsk
USA
23 avsnitt
sedan 28 december 2018
episodic
SENASTE AVSNITTET 🔗
Get a notebook because you will want to write these down!
Kelsey and Morgan share their favorite books read in 2019 - some self help, some business, some health and some just books for fun.
Feel free to comment and share with us your favorite books!
Connect with Kelsey: @kelsey.e.allen https:/…
TIDIGARE AVSNITT 🔗
Kelsey and Morgan, two nutritionists passionate towards helping you optimize your balanced lifestyle, come on to share some kitchen tips and their pantry staples. Kelsey is gluten and dairy free while Morgan is not, so these two very similar but very different shopping lists will give you a great i…
“And I still feel like every day it’s an active challenge to be like I accept who I am and am willing to be open to progress and sharing my story and welcoming people into my life because if I don’t avidly remind myself of that I can go backwards”
Today we get real and raw with telling stories. A …
Okay. So we all can listen to what we should or shouldn’t eat, but what about what we DO eat?
Today Kelsey and Morgan share exactly how THEY eat. They talk about what they do on a daily basis, during social events, before and after workouts, and more.
From dairy free and gluten free Kelsey to e…
Today we update you all with what’s been up in our lives as health and nutrition professionals. Plus we give you guys our top 4 favorite healthy habits that you can incorporate in your life today, that we recommend to our clients and community.
What are your favorite healthy habits?
Connect wit…
Today we have ex bachelorette, Tenley Molzahn, on the show for a follow up from our last episode! After learning all about her health and wellness journey and having so much fun chatting with her, we had to bring her on again to share what else has been going on these last 10 years of her life.
…
“And that’s what I want to do with all my clients, is give them a life of freedom and a normal life but one that’s going to serve them better that they can actually function their best.”
Today we have ex bachelorette, Tenley Molzahn, on the show! Tenley grew up in Newberg, OR, and now resides in …
“The moment Monday was not my favorite day of the week I was like HOLD UP, this needs to really slow down and I need to just actually focus on self care.”
Today we bring our friend Natalie back on the pod to chat everything about not glorifying the big B word - Busy. We chat about chillin out with…
“It’s okay to have wellness and health goals but also knowing that along the way you’re still worthy and the end goals not going to make you more so but it’s fun to have that end goal.”
Our friend Natalie is SO fun to chat with! Through her story here, we learn about her journey fighting ulcerati…
“I did not need to find my validation in “beating someone else”.. my belief is that there’s enough room for everyone.”
Prepare to be inspired. Our guest today, Abigail, talks about dance, the fitness world, and how there’s enough room for everybody to succeed. While listening to her story, she sh…
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