OM DENNA PODDSÄNDNING 🔗
Welcome to The Risers Hub—your go-to podcast for wellness, empowerment, and personal growth! Whether striving for mental clarity, fitness, or a full lifestyle transformation, we’re here to guide you with expert insights, practical wisdom, and a touch of humor. As the author of "Time to Rise and Get Fit and Stay There," your host, Nicol Hodges, is here to help you unlock your full potential—no gimmicks, just real talk, and motivation. Tune in, take action, and rise to your best self!
Värdar:
Uppdateringsfrekvens:
every 17 days
Genomsnittlig ljudlängd:
28 minutes
Gästintervjuer
Engelsk
USA
63 avsnitt
sedan 5 december 2023
episodic
SENASTE AVSNITTET 🔗
In this week’s episode of The Risers Hub Podcast, Nicol continues her December discussion on reflection, growth, and how we can lead the way when it comes to Winter Wellness! Nicol discusses how the eight elements of wellness are connected and how each can affect our overall health and well-being. …
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Sök efter tidigare avsnitt från The Riser's Hub with Nicol.
TIDIGARE AVSNITT 🔗
In this episode, we reconnect with Joe, the Wellness Curator and host of Obsidian Mindset, to explore the evolution of his 15-year wellness journey. From losing over 100 pounds to launching a wellness podcast and building the Obsidian Wellness Club, Joe shares how community, fun, and authentic stor…
In this episode of The Risers Hub, Nicol dives into December’s theme: Reflection & Growth.
From navigating burnout, embracing assertiveness, finding courage to speak up, understanding boundaries, staying consistent, and taking accountability—this conversation meets you exactly where you are.
Ni…
Relationships shape our lives — who we are, who we become, and how we show up in the world. They can lift us up, push us forward, and help us heal… or, if we lack them, leave us feeling isolated, anxious, and disconnected.
In this episode of The Risers Hub Podcast, we dive deep into the powerful co…
In this empowering episode of The Risers Hub, we’re breaking down how to take care of yourself intentionally during Breast Cancer Awareness, Emotional Health, and Physical Health Awareness Month.
From understanding your body’s signals and managing daily stress, to building healthy habits that last …
Divorce doesn’t have to mean failure—it can be the beginning of your most authentic chapter. In this episode of The Riser's Hub, Nicol explores how divorce impacts your emotional, physical, mental, and spiritual health, while offering practical tips to heal and rediscover yourself.
What if divorce…
Welcome to The Riser’s Hub Podcast with Nicol! In this episode, Nicol is joined by Becca Jay—personal trainer, bodywork coach, and host of You’re a Big Deal Podcast. Together, they dive deep into life transitions, the art of podcasting, and why connection—with ourselves and each other—is at the hea…
🌿 I’m back, Risers! After a short pause (because life does “life”), I’m so excited to share this new episode of The Risers Hub Podcast.
In this conversation, we will get into:✨ How to keep your motivation up when the summer heat and daily challenges feel overwhelming✨ Why true motivation isn’t abou…
Welcome to The Risers Hub Podcast—where wellness, empowerment, and self-growth live. In this powerful episode, your host Nicol, is joined by two phenomenal women: Dr. Nicole L. Cammack and Dr. Jessica S. Henry, President and Vice President of Black Mental Wellness, Corp. Not only are they clinical …
✋🏽 In this heartfelt episode of The Risers Hub, Nicol joins us from New Haven, Connecticut, where she's celebrating her daughter’s graduation from Yale University. With emotion and insight, she reflects on the passage of time, the power of community, and the journey of parenthood. Nicol shares the …
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