OM DENNA PODDSÄNDNING 🔗
SystemsCheck™ The show for high performers who look fine on paper — and know something's off underneath.
Hosted by Naina, LCSW — licensed therapist, former tech insider, and burnout specialist — Systems Check examines the human operating system behind leadership, ambition, and relationships. Through candid solo episodes and expert conversations, we explore how your nervous system, decision-making patterns, and relational dynamics quietly shape performance at work and at home. We look at burnout through the lens of chronic illness, couples and family systems, and substance and behavioral patterns — because high demand doesn't happen in a vacuum.
This isn't therapy. It's a strategic audit. New episodes every month. Subscribe wherever you listen.
Värdar:
Uppdateringsfrekvens:
every 12 days
Genomsnittlig ljudlängd:
58 minutes
Gästintervjuer
Engelsk
USA
16 avsnitt
sedan 13 mars 2026
episodic
SENASTE AVSNITTET 🔗
In this episode, Naina sits down with Dr. Eric Williams — licensed clinical mental health counselor supervisor, marriage and family therapist, associate professor at Walden University, 82nd Airborne veteran, and founder of Coastal Family Services and Coastal Family Media. They explore what happens …
SÖK TIDIGARE AVSNITT
Sök efter tidigare avsnitt från SystemsCheck™: The Human Operating System for Ambition & Burnout .
TIDIGARE AVSNITT 🔗
In this episode, Naina sits down with Megan Rees — drama therapist, ADHD assessor, organizational consultant, and founder of her own therapy and coaching practice — to make the clinical case for why burnout in a neurodivergent brain is a different experience requiring a different response. They cov…
In this episode of Systems Check™, Naina Rana sits down with Ingrid Johnston, LMFT, MDFT, a marriage and family therapist specializing in chronic pain, couples conflict, and the intersection of nervous system health and relationships.
Together, they explore what happens when chronic pain becomes th…
In this episode of Systems Check, host Naina Rana speaks with Heather Laing, founder and CEO of Complex Caregiver Solutions and a 20-year corporate HR executive. Heather opens up about navigating her own crisis—managing a major companywide reduction in force on the exact same day her 7-year-old son…
Chronic illness, burnout, and neurodivergence don't just affect your body — they hijack executive function: planning, task initiation, working memory, and attention regulation. In this episode, licensed professional counselor and certified clinical trauma professional Alyssa Carter joins Naina Rana…
There's a version of burnout that nobody talks about — the kind that happens when you're already managing a body that doesn't follow the standard schedule. Destiny Davis, licensed professional counselor and certified rehabilitation counselor, built her entire practice around the people navigating c…
What happens when "I can handle it" becomes the reason you're burning out?
In this episode of SystemsCheck, Naina talks with Brigid Carney, LPC—first responder therapist, former health insurance executive, and PhD candidate in first responder mental health—about the hidden costs of the mission-firs…
There's a version of burnout that hides inside competence. As a licensed clinical social worker and former tech startup insider, I developed the SYSTEMS Framework™ — a 7-part burnout prevention model built from lived experience and clinical practice. This episode breaks down every component and how…
If you've ever looked up at the end of a workday and wondered what you actually accomplished — this episode is for you. Dr. Mickey Fitch-Collins, human skills facilitator at Learnit and former professional bass fisherman turned leadership expert, joins Systems Check to talk about why the middle lay…
Charity O'Reilly is a trauma therapist, practice owner, and author who specializes in complex PTSD. But what makes her the right guest for this show isn't just her clinical credentials — it's that she burned out badly, rebuilt on her own terms, and now helps other high performers stop recreating th…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Naina Rana, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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