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You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.
Uppdateringsfrekvens:
every 36 days
Genomsnittlig ljudlängd:
33 minutes
Engelsk
USA
35 avsnitt
sedan 11 oktober 2022
episodic
SENASTE AVSNITTET 🔗
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Check out the trailer for Blowback here.
If you would like to make a donation to help Brooks' documentary "Blowback" to life, you can make a donation here.
What happens when you get your dream job in the news industry right out of college, only to lose that job wh…
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Mark "Swany" Swanhart has over 25 years of experience in the entertainment industry as a Writer, Director, Choreographer and Producer. His creative work spans over live stage, events, film and television.
He has written, choreographed and directed such shows as The Danc…
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In this episode, Kim sits down with former Central Cambria classmate and friend Chris Stormer, the former CEO of Joybird Furniture to learn more about his journey from studying Management Science and Information Systems at Penn State, to his early experience in e-commerce and ultim…
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Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York Times and in NPR’s HealthShots. She has presented her work for Somatic Experiencing International, The Clinical Health Psycho…
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Lael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to today's episode.
As the founder of SheChanges, Lael is known for her bold, irreverent voice, which inspires women to e…
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Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and worldwide.
As an amputee, world-record powerlifter, and NBC’s Titan Games competitor, he leverages his story of overcoming advers…
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In this episode, Kim is joined by Dr. Karin Boxer, a disability inclusion strategist, speaker, and former philosophy professor, for a conversation about ableism, which is the belief that there is one "normal" way to think, learn, work, communicate, or move through the wor…
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In this episode, Kim talks with Dr. Stephanie Cawthon, a professor at the University of Texas, public speaker, and author who specializes in accessibility, leadership, and human potential.
They explore the everyday teams we’re all part of—friends, family, coworkers—and how each of…
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In this episode, Kim sits down with Reverend Dr. Linda Neas—Interfaith minister, author, and spiritual coach—to explore what spiritual coaching actually looks like in real life. We talk about how to reconnect with your inner wisdom, why so many people feel called to something deep…
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Pasha Marlowe is a therapist, coach, speaker, author, mother to 3 amazing humans, and an avid world traveler.
With over 30 years of experience working with teams and clients with a diversity of marginalized identities, she highly values inclusive and affirming cultures.
She believe…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Kim Lloyd & Sue Donaher, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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