OM DENNA PODDSÄNDNING 🔗
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.
Uppdateringsfrekvens:
daily
Genomsnittlig ljudlängd:
89 minutes
Har sponsorer
Engelsk
USA
1426 avsnitt
sedan 10 april 2023
episodic
I DENNA PODDSÄNDNING 🔗
SENASTE AVSNITTET 🔗
Hello Beautiful, I'm so grateful you're here with me.
Some nights, you simply need to hear that you don't have to solve everything right now. This comforting sleep meditation gently eases fear, uncertainty, and anxious thoughts while helping your body settle into peaceful rest. For tonight, let y…
TIDIGARE AVSNITT 🔗
Hello Beautiful, I'm so grateful you're here with me.
When you feel depleted or out of balance, deep rest can become a beautiful reset. This 10 hour sleep meditation encourages calming energy flow, emotional balance, and full-body relaxation while supporting restorative sleep throughout the night…
Hello Beautiful, I'm so grateful you're here with me.
Climb aboard and float along a magical river shimmering with every color of the rainbow. This soothing sleep story carries you through a gentle dreamscape designed to spark imagination while calming your mind for bedtime. Follow the river unti…
Hello Beautiful, I'm so grateful you're here with me.
There may be words, feelings, and truths you've been carrying quietly inside. This 3 hour sleep meditation creates space to honor your authentic voice, release emotional tension, and return to a sense of inner peace before sleep. You deserve t…
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month,…
Hello Beautiful, I'm so grateful you're here with me.
Fall asleep to the steady rhythm of ocean waves rolling gently onto the shore. This natural white noise helps mask distractions and create a peaceful environment for deep sleep, relaxation, meditation, and studying. Let the ocean fill the room…
Hello Beautiful, I'm so grateful you're here with me.
If your mind keeps finding one more thing to worry about, give it permission to be finished for tonight. This guided sleep meditation helps interrupt the cycle of overthinking, calm bedtime anxiety, and relax you into restful sleep. The answer…
Hello Beautiful, I'm so grateful you're here with me.
You can put down the what-ifs, unfinished plans, and problems that have been circling your mind. These 8 hour sleep affirmations gently replace worry with reassurance, trust, and calm while supporting peaceful overnight rest. Let tomorrow hand…
Hello Beautiful, I'm so grateful you're here with me.
Rest in a mindset of possibility, gratitude, and openness as you prepare for sleep. This prosperity sleep meditation helps soften limiting beliefs around abundance while encouraging confidence, trust, and deep relaxation. Let yourself dream be…
Hello Beautiful, I'm so grateful you're here with me.
Give every part of your body permission to stop holding onto the day. This 10 hour sleep meditation uses full-body relaxation to release physical tension, calm the nervous system, and support deep restorative sleep all night long. From head to…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Sleep, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.
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