Listen Score
LS 36
Global Rank
TOP 2.5%

OM DENNA PODDSÄNDNING 🔗

Uppdateringsfrekvens:
weekly
Genomsnittlig ljudlängd:
23 minutes
Engelsk
USA
111 avsnitt
sedan 2 september 2019
episodic

SENASTE AVSNITTET 🔗

"Mindset is everything. You can have all the tools in place, you can have all the things like a fitness plan, the nutrition plan, the business plan, the family plan. But if your mind is CRAP, nothing is going to change." Today I am airing an interview that I did in my online membership &a…

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TIDIGARE AVSNITT

As we step into a new year, so many of us are using this as the perfect time to reflect, reset, and set some goals. But what about our kids?  In this week’s podcast episode, I'm sharing how to help your kids set goals while also setting meaningful goals for YOUR parenting journey.Whether it’s …
WOW. If I’m being honest, 2024 has been the toughest year of my life. It would be easy to say good riddens, close the door, and never look back. But I truly believe that through the pain, the challenges, and the heartache, I learned some of the most powerful lessons in the world.This week, I’m open…
As we approach Christmas, it's so easy to get caught up in the busyness of the season, the shopping, the parties, the traditions. But this year, I’m focusing on something even more important: teaching my kids the true meaning of Christmas.In this week’s episode of Outnumbered, I’m sharing the …
Do you feel like you're drowning in your to-do list? Moms, this podcast is for YOU if... ➡ You’re juggling ALL the things—kids, work, home, maybe even trying to squeeze in a little me time (what’s that again?)➡ You constantly feel like there’s not enough time in the day, and by the end of it, …
I am SO excited about today's episode! I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get to bring in to talk to my clients.The She Rises Wellness Co…
As moms, we often feel the pressure to do it all: perfect gifts, endless to-do lists, hosting, cooking, decorating... the list goes on. In this episode, we’re talking all about how to survive (and even thrive!) during the busiest time of the year. I’ll share practical tips for managing the overwhel…
Do you struggle with saying no without feeling guilty? Are you dreading those awkward conversations about expectations or traditions? You’re not alone, and this episode is here to help. I’ll share practical strategies for protecting your time, energy, and peace while still fostering meaningful conn…
It's time to let go of the things that hold us back and stepping out in faith toward the life we’re meant to live. Sometimes, what keeps us stuck isn’t a lack of passion or effort; it’s the safety nets and comfort zones we cling to, even when they no longer serve us. I’ll share my own experien…
Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise. If you’ve been wondering why the same workouts that used to work aren’t giving the same results anymore, or if you’re feeling frustrated with y…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Kelsey Smith, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.