OM DENNA PODDSÄNDNING 🔗
In a world obsessed with quick fixes, licensed therapists Amanda White and Sam Dalton cut through black-and-white thinking to explore the messy reality of mental health. Drawing from both evidence-based practices and personal struggles, we have candid conversations about perfectionism, burnout, relationships, and cultural trends. No oversimplified advice—just honest dialogue about what healing actually looks like. For more information check out therapyforwomencenter.com
Uppdateringsfrekvens:
weekly
Genomsnittlig ljudlängd:
47 minutes
Gästintervjuer
Engelsk
USA
134 avsnitt
sedan 18 september 2024
episodic
SENASTE AVSNITTET 🔗
What does accountability look like when the systems meant to provide it don't? In this episode, we're talking about the Cornell fraternity case and the culture around it, including why we keep having the wrong conversation.
In conversation, we tackle:
Why "but she said she was fine" tells you n…
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TIDIGARE AVSNITT 🔗
When did friendship become something we have to optimize? In this episode, Amanda sits down with friendship specialist Blake Blankenbecler to talk about why we’re overthinking our friendships—and how therapy speak, social media, and the pressure to have “perfect” relationships might be getting in…
In this episode we're getting into the pressure to be best friends with your sibling, why forcing it backfires, and why it's okay if you just don't like yours.
In conversation, we tackle:
Why Sam spent her entire childhood wishing her sister ill — and what shifted in 2020
Our advice to parents…
In this episode, we're tackling the internet phenomenon that's ruining actual discourse: the bean soup theory, aka "what about me-ism."
* The viral bean soup recipe that broke the internet—and why people demanding a bean-free bean soup is the perfect metaphor for online discourse right now* How p…
What starts as our reaction to a lunchbox dispute turns into a conversation about how much of the world you're allowed to rearrange so you never have to be uncomfortable. In conversation, we tackle:
The leaked group chat where a mom asked five other moms to stop packing Oreos because her daughte…
What if the thing making your life harder isn’t a sign that something is wrong — but proof that you’re actually doing something that matters? We’re talking about our obsession with eliminating friction, why “life hacks” can leave us less capable of handling life, and why the hard part might be th…
Are you actually listening to your intuition—or is your anxiety just screaming louder? Amanda and Sam get into the messy reality of telling the difference, especially when trauma, intrusive thoughts, and fear are in the mix.
In conversation, we tackle:
The problem with treating every intense th…
We're not talking about Ariana Grande's body. We're talking about the environment that's renormalizing the single biggest trigger for an eating disorder and what a public figure does or doesn't owe the rest of us.
* Why the total silence from her team might be the loudest part of this whole thing…
This week we get into AI avatars, fake doctors, and why we're all grieving the internet we used to have.
In conversation, we tackle:
The New York Times expose on AI "doctors" with fake diplomas on the walls of their fake offices — 1,200 of these videos produced a day, at ten bucks each
Sam's ru…
Therapy speak is taking over everything including dating. This week therapist Todd Baratz joins us to talk about how anxiety got rebranded as discernment — and why knowing every term hasn't made a single one of us better at relationships.
In conversation, we tackle:
* Todd's call on which diagnos…
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