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OM DENNA PODDSÄNDNING 🔗
HappyBlocks is a show where we share the stories of people that have overcome depression, anxiety, and other mental health battles in order to live a happy life.
Uppdateringsfrekvens:
monthly
Genomsnittlig ljudlängd:
95 minutes
Engelsk
USA
6 avsnitt
sedan 7 augusti 2019
episodic
tydligt innehåll
SENASTE AVSNITTET 🔗
Super excited about this episode as it hits very close to home. Please share with anyone that is currently suffering from OCD -- you can beat it!!
Brian's email for questions/advice: bprost94@gmail.com
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TIDIGARE AVSNITT 🔗
Dr. Lev's email: info@bayareacbtcenter.com
Dr. Lev's website: https://bayareacbtcenter.com/about-us/our-psychologists/dr-avigail-lev/
Dr. Lev's books: https://www.amazon.com/The-Interpersonal-Problems-Workbook-Relationship/dp/1608828360, https://www.newharbinger.com/acceptance-and-commitment-therap…
John and I discuss how changing his diet completely eradicated his OCD.
Reach out to John on LinkedIn @johnzoshak
Check out John's articles on how he beat OCD on Medium:
https://medium.com/@JohnZoshak/ocd-and-diet-a-retrospective-aae5b0028db5
https://medium.com/@JohnZoshak/i-had-severe-ocd-for-dec…
Jeremy and I discuss how Vipassana meditation transformed his life.
More on Vipassana meditation as taught by S.N. Goenka here: https://www.dhamma.org/en-US/index
The Art of Happiness https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894
Alex and I discuss how ayahuasca and yoga relieved his depression and brought him peace and happiness.
Alex's email: ab@alexblanton.com
Alex's website: https://alexblanton.com/
How to Change Your Mind: https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225
Gaia Sagrada (…
Evan Conrad tells us how he beat panic disorder with the help of CBT.
Quirk: https://quirk.fyi
Evan's Email: ejc@quirk.fyi
Evan's Twitter: @flaqueEau
Arjun's Email: arjun@happyblocks.co
Check out https://happyblocks.co to subscribe to our newsletter.
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