OM DENNA PODDSÄNDNING 🔗
My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now run my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
Värdar:
Uppdateringsfrekvens:
semiweekly
Genomsnittlig ljudlängd:
70 minutes
Gästintervjuer
Har sponsorer
Engelsk
USA
142 avsnitt
sedan 14 januari 2025
episodic
SENASTE AVSNITTET 🔗
Alec Blenis is an elite hybrid athlete, strength and conditioning coach, and endurance competitor known for pushing the boundaries of strength, muscularity, and endurance performance. A former world record holder in the Murph Challenge, Alec has completed over 50 ultramarathons and 50 elite Spartan…
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TIDIGARE AVSNITT 🔗
You sent in your questions and Paul Romzek and I answered them at length!
Timestamps:
0:00 Intro
2:15 Can you maintain fertility while on TRT?
7:21 Do enhanced lifters need more micronutrients?
11:40 Is NoSalt a good way to increase potassium intake?
13:59 Should you continue an anabolic cycle whe…
Q Willey, known on social media as "Coach Q Physio", is a physical therapist, strength and conditioning coach, and elite athlete with experience working alongside professional and collegiate athletes. With a background in high-level athletic performance, including training for Team USA Bobsled, Q b…
Stop viewing food as a weight gain resource for building muscle. Start leveraging it as a signal and a resource to compliment training. Slowly over time train your body to handle more food as you build more muscle...turn your body into a food processing machine. I cover this whole topic and provide…
Yesterday I dropped an episode with elite powerlifter Joe Sullivan who has been in a beef with fellow competitor Tyler Williamson. In this episode, Tyler comes on to respond. Tyler is one of the strongest squatters in the world and will be competing against Joe head to head in a few months on the p…
In this episode of the Hammer and Chisel Performance Podcast, I sit down with the legendary world record holding powerlifter and coach Joe Sullivan to discuss his return to the platform, the turning point moments that forever changed his life, and his ongoing beef against fellow competitor Tyler Wi…
PERFORMANCE & MUSCLE BUILDING
1. Creatine Monohydrate
2. Caffeine / Caffeine Anhydrous
3. Citrulline Malate
4. Beta-Alanine
5. Electrolytes (Sodium, Potassium, Calcium, Magnesium)
6. Potassium Citrate
7. Magnesium Glycinate
8. Coconut Water
9. Highly Branched Cyclic Dextrin (HBCD)
10. Essential…
Dom Kuza is a fitness coach and former bodybuilder who has transitioned from pursuing maximum muscle mass to embracing a more balanced approach to strength, endurance, and long-term health.After reaching approximately 220 pounds during his bodybuilding years, Dom shifted his priorities toward longe…
This is one of the single biggest nutrition concepts that I preach on. Maximizing body composition improvement over time to create the biggest physique transformation possible and maximize your ceiling. Want to get as jacked as possible? Give yourself the best opportunity to be as strong as possibl…
Bryce Johnson is an American professional strongman.He has established himself among the top competitors in the sport. Johnson won North America’s Strongest Man in both 2025 and 2026, competed at World’s Strongest Man in 2025 and 2026, placed 5th at the 2025 Rogue Invitational and Strongest Man on …
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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