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OM DENNA PODDSÄNDNING 🔗
Fasting Motivation Daily Minute Podcast
Uppdateringsfrekvens:
daily
Genomsnittlig ljudlängd:
101 seconds
Engelsk
USA
472 avsnitt
sedan 11 augusti 2018
episodic
tydligt innehåll
AUDIENCE OF THIS PODCAST 🔗
~62.33% of listeners are from United States.
🇺🇸
US
62.33%
🇲🇦
MA
8.07%
🇨🇦
CA
6.72%
🇬🇧
GB
4.48%
🇦🇺
AU
3.13%
🇳🇱
NL
3.13%
🇩🇪
DE
2.24%
🇷🇴
RO
2.24%
🇵🇭
PH
1.79%
🇨🇾
CY
0.89%
🇱🇧
LB
0.89%
🇸🇪
SE
0.89%
🇿🇦
ZA
0.44%
🇹🇹
TT
0.44%
🇭🇷
HR
0.44%
🇯🇵
JP
0.44%
🇳🇴
NO
0.44%
🇿🇼
ZW
0.44%
🇹🇼
TW
0.44%
Others
0.12%
* Data source: directly measured on Listen Notes. i realtid
SENASTE AVSNITTET 🔗
This is it, game time
put on your game face
get’r’done
The absolute FEAST that is thanksgiving is why OMAD and being fasted is awesome and fantastic
maybe, perhaps, we can extend our eating window just a little, maybe to 2 hours. but no more than 4
we prepared for this…
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TIDIGARE AVSNITT 🔗
https://www.youtube.com/watch?v=R24YRJ5mAC8
The linked video is titled:
Is Muscle & Strength More Important Than Fat Loss?
Here are their notes:
02:45 There is no correlation between animal protein, cancer and mTOR, only flawed epidemiological data.
03:38 mTOR is driven in …
https://www.youtube.com/watch?v=2RTrQvQQOMc
fasting benefits part 1
Here are my notes:
fasting increases autophagy slows down aging and keeps you healthy
your internal hormone cycles are reset, this includes BDNF our body is a system of clocks, having time restricted feeding l…
https://www.marksdailyapple.com/intermittent-fasting-holidays/
new week.
This is thankgiving week in the us.
time for family
I’m making my plan for the week
I’ll begin my week with OMAD Fast OMAD
then on Thursday will be a big eating day for me
and Friday – Sunday – OMAD OMAD Fas…
https://www.youtube.com/watch?v=WxEuIIc9GEo
The linked video is titled:
EXPERT FAT LOSS TIPS For ANY DIET! FINALLY Reveal Your Abs | Losing the Last 10 Pounds
Here are my notes:
Romano says the best way to get cardio is lots and lots of low intensity steady state cardi…
today is the Keto Reminder Run Down,
some people find that eating low carb or keto make you less hungry and makes it easier to fast
a list of things to remember if you’re going to do keto in addition to fasting.
keto is low carb, under 20 carbohydrate grams a day,
get a…
https://www.youtube.com/watch?v=3HVCGcP0hBo
The linked video is titled:
intermittent Fasting
Here are my notes:
Over the years, various diets have reduced carbs or reduced fat
Miles says its also about weekend cheat meals, and alcohol
you can go a whole week doing well, then…
https://www.youtube.com/watch?v=X_MKODZh6J8
I am THOR and THOR is on a path to happiness
The linked video is titled:
Diet Doesn’t Fix Non Diet Problems
Here are my notes:
if you have something going on that isn’t related to the food you’re eating
then changing …
https://www.youtube.com/watch?v=lW6a39uTa6I
The linked video is titled:
I have walked 10,000 steps every day for a year. Here is what I learned
Here are my notes:
cdub lost 125 pounds eating one meal a day
this method works great for Chris
do not overdo it
if you walk faste…
https://www.youtube.com/watch?v=CWjikOGKWqk
The linked video is titled:
OMAD OR NOT – YOU ALWAYS HAVE FULL CONTROL OVER WHAT YOU EAT!
Here are my notes:
there are few things that make us feel like we have 100% control over ourselves
we have FULL control over what we sho…
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