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Uppdateringsfrekvens:
weekly
Genomsnittlig ljudlängd:
11 minutes
Gästintervjuer
Engelsk
USA
181 avsnitt
sedan 18 maj 2023
episodic

SENASTE AVSNITTET 🔗

In this week’s Coaching Note episode, we’re diving into one of the most transformative practices for living your most stunning life: connecting with your Future Self. Building on last week’s practice of using your imagination to create your best possible future, we explore what my teacher Brooke Ca…

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TIDIGARE AVSNITT

Your one shot at life should be spent living as the person you most want to be every single day—without the noise, without being led by others, and without giving power to perceived limits. In this episode, we explore what it truly means to step out of default routines and challenge the paradigms o…
In this Coaching Notes edition, I’m taking you behind the scenes of my private coaching practice to explore one of the most powerful mind shifts you can make: changing how you define the so-called "problems" in your life. Circumstances—your bank balance, business revenue, a project, or a recent set…
Your energy is your most valuable asset to manage and protect. In fact, your energy levels essentially determine the overall quality of your life. Yet so easily and so often, we unintentionally drain our own power and energy on things that don't serve us—worrying about what we can’t control, giving…
What if the hardest part of creating change or living your dreams isn't making a massive life change today, but simply letting yourself know what you truly want? In Episode 177 of Create Your Future, we are dropping the quietly carried weight of settling for "fine" or "good enough." Most of us stay…
Have you ever caught yourself tolerating circumstances you could change, shrinking in front of an authority figure, or letting someone else's opinion dictate your self-worth? If so, you are not alone, and this episode is your practice for a massive paradigm shift. In Episode 176, we are diving deep…
Welcome to our very first Coaching Notes edition episode! Ever wonder what actually happens behind the scenes in my private 1:1 coaching sessions? In this new series, I’m bringing you quick, highly potent thoughts, ideas, and concepts straight from my coaching whiteboard—the exact mindset shifts, r…
What if everything you currently believe about who you are is completely optional? In this episode, we explore the power of self-concept and how to intentionally release any old mental weight you have been carrying. In this episode, you’ll learn: A simple 3-step practice to distinguish objective f…
Today, we kick off our 30-day goal-setting process for September 2026 with a powerful reset. It is so easy to let past stories or expectations, old ambitions, or overthinking about the future crowd our current focus. In this episode, we practice wiping the whiteboard completely clean. By stepping i…
Have you ever had one of those days where life hits hard, your nervous system takes over, and you find yourself thinking, "I don't know how I'm going to do this?" In this raw, real-time episode, Mandy Mackowiak shares a deeply personal story from a midday walk that changed everything. Forget figuri…
Ansvarsfriskrivning: Podcasten och konstverket som är inbäddat på den här sidan är från Mandy Mackowiak, som är dess ägares egendom och inte anslutet till eller godkänt av Listen Notes, Inc.