ОБ ЭТОМ ПОДКАСТЕ 🔗
The Conjugate Method, straight from the source. Westside Barbell is where the method was built, and this is the podcast where it gets taught.
Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive.
Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing.
Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show.
New episodes Monthly. Learn the system at westside-barbell.com.
Host Mac McFarland sits down with the coaches, athletes, and specialists using conjugate training to build strength and speed in the real world. NFL, UFC, grappling, track, wrestling, and the weight room floor at 705 Hadley Drive.
Tom Barry, Head Coach of Westside Barbell, joins to answer your training questions and break down gym topics. Tom was mentored and chosen by Louie Simmons to carry the method forward after his passing.
Every episode: max effort, dynamic effort, special exercises, and the reasoning behind them. If you coach athletes, train yourself, or want to understand why the Conjugate Method works, this is your show.
New episodes Monthly. Learn the system at westside-barbell.com.
Частота обновления:
every 16 days
Средняя продолжительность аудио:
61 minutes
Гостевые интервью
Имеет спонсоров
английский
США
120 серий
с 22 октября 2015 г.
episodic
AUDIENCE OF THIS PODCAST 🔗
~77.91% of listeners are from United States.
🇺🇸
US
77.91%
🇨🇦
CA
8.75%
🇬🇧
GB
2.91%
🇦🇺
AU
2.08%
🇩🇪
DE
1.25%
🇮🇳
IN
1.25%
🇧🇪
BE
1.25%
🇳🇿
NZ
1.25%
🇰🇷
KR
0.41%
🇸🇪
SE
0.41%
🇲🇪
ME
0.41%
🇷🇴
RO
0.41%
🇮🇹
IT
0.41%
🇳🇱
NL
0.41%
🇸🇦
SA
0.41%
🇮🇪
IE
0.41%
Others
0.07%
* Data source: directly measured on Listen Notes. в реальном времени
ПОСЛЕДНИЙ ЭПИЗОД 🔗
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification
Here’s how the conjugate method for high school athletes works in a real…
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Westside Barbell: The Conjugate Method Podcast.
ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification
Conjugate accessory work is where most of your strength gains are built.…
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification
Louie Simmons stories from two people who spent years beside him at West…
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification
The Conjugate Method for athletes looks different than the powerlifting …
Do What Others Won't Collection: https://www.westside-barbell.com/collections/do-what-others-wont-limited-winter-release
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification
Volleyball strength training from Coach Brian Bott, head strength coach …
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification
Ally Kennedy is the fastest player in women's lacrosse and the 2026 World Championship MVP. She breaks down the training behind 19.3 mph and what most lacrosse players get wrong about lifting.&…
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification
Mac McFarland sits down with Tom Barry, whom Louie Simmons entrusted to carry Westside Barbell forward, to discuss the line between real adaptation and borrowed vocabulary. Tom covers why defin…
Become a Certified Conjugate Coach: https://www.westside-barbell.com/pages/conjugate-coach-certification
Dante Leon, the world's #1 pound-for-pound grappler, breaks down what it actually takes to be a professional jiu-jitsu athlete. He sits down with Mac McFarland on the Westside Barbell Podcast t…
Westside Barbell's functional fitness lead coach Zach Filer joins Mac McFarland to talk Conjugate Method for functional fitness and CrossFit.
Zach spent 17 years running a CrossFit affiliate, taught kettlebell sport with Jeff Martone at CrossFit Kettlebell, and joined Conjugate Tactical with Jason …
Join The Club: https://www.conjugateclub.com/
In this episode of the Westside Barbell Podcast, host Mac McFarland sits down with Burley Hawk to break down his recent article on introducing the dynamic effort method for beginners.
Burley explains what the dynamic effort method is, why it's essenti…
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