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ОБ ЭТОМ ПОДКАСТЕ 🔗
If you are looking to improve your wellbeing to thrive and flourish, then welcome to the Wellness Solutions Podcast with me, your host, Mary Mangos, Psychologist. I help people to flourish and thrive through uncertainty and change. Are you looking for more clarity and peace? Are you feeling stuck or challenged? Keep listening as I explore science backed practices and interview special guests to develop your momentum towards positive growth for you. If you liked what you heard today, please subscribe, rate us in your podcast player, and share this podcast with your friends and colleagues. If you would like to learn more about how you can flourish and thrive, please explore www.coachuwellness.com.au. Please remember, the information supplied here is not intended to be a substitute for professional advice or treatment from a mental health professional.
Частота обновления:
every 42 days
Средняя продолжительность аудио:
24 minutes
английский
Австралия
38 серий
с 18 декабря 2019 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
I love the festive season symbolism, the carols, the decorations, the xmas trees and lights. I don’t however love the extensive socialising, the shopping and the preparations for the big day. For many of us we are still adjusting and recovering from the last few years. There has been a lot to navig…
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ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
Right now, there are many issues and priorities that are all competing for our ability to care. It is no wonder so many of us feel exhausted and headed towards burnout. On this episode I share burnout signs, my experience and the latest burnout stats.I also review the 4 stages of burnout and questi…
Complete your FREE stress self-assessment here: https://coachuwellness.learnworlds.com/course/stresssurvey .
It is normal for stress to be part of our lives. Whilst it can feel like an unwanted visitor, stress can be managed correctly and become a source of growth, performance and wellbeing. It is …
It is time to redefine a new path for women and move away from the notion of being a ‘super woman’. I am joined on this episode, by Dr. Jenny Liu and we discuss why this is important right now, who needs to pay attention to it and what we can do about it.
If you are feeling tired, disillusioned,…
‘The Great Exhaustion’: the burnout phenomenon that feels like there is nothing left in your tank.
Listen to this episode where I discuss the Great Exhaustion. The latest research findings and what is driving our exhaustion.
Learn how you can overcome your exhaustion.
Full episode notes here: htt…
With our world facing unprecedented challenges, wellbeing matters more than ever.
On this episode I share some Gratitude inspiration to support you to BE WEll. It is from Chapter 4, Happiness Through Gratitude, from my book Finding Your WellBEing.
May your gratitude practices build your agency, …
Did you make a New Year's resolution? Have you ever wondered what the success estimate is of resolutions? The estimate is that less than 10% of New Year's resolutions are actually achieved (University of Scranton Psychology Professor John C. Norcross, Ph.D.).
Listen in and learn how to i…
It's that time of year again and this year is not like any other. We are still living with uncertainty and many of us feeling fatigued and are overwhelmed. We often feel pressured to be festive, this time of year, when we may actually feel the exact opposite. Listen in and learn how to manage …
“Kindness in worlds create confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.” By Lao Tzu
As we celebrate world kindness day on November 13, let it be a reminder to be kind yourself and others.
On this episode I discuss:
What is kindness?
What studies have fou…
“Wellbeing is not just being healthy and avoiding illness, it is a complex combination of physical, mental, emotional and social factors that lead to a happy and satisfying life.
Well-BEing is about your active, present, ongoing engagement in behaviours and choices that promote wellbeing and allow …
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