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We were saddened to learn that Alicia Stanton recently lost her battle against breast cancer. All of us on the WebTalkRadio team admired her passion, commitment and zest for life. Jim LaMarca, her broadcast coach said “Alicia had a real gift for communicating her thoughts and connecting with …

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In my book, The Complete Idiot’s Guide to Hormone Weight Loss, I discuss Principle #4, Energize with Stress Reduction and Sleep. Stress causes a rise in cortisol, one of our fight or flight hormones. Listen in as I discuss the connection between stress, cortisol, insulin and weight gain. Then…
The incidence of cancer varies greatly in many populations and it is felt that the difference is due mainly to diet and environment. My guest, Dr. Ajay Goel, is the Director of Epigenetics and Cancer Prevention at Baylor University Medical Center in Dallas, TX. He has spent 20 years researching can…
This week, I have two great guests who will share their knowledge with us! Dr. Robert Blaich, the author of Your Inner Pharmacy, will discuss our innate abilities to maintain balance in our bodies. How can we make our own anti-inflammatory chemicals? How can we train our bodies to burn fat? Dr. Bla…
Obesity is rising and our current way of eating is not working well for us. What is the problem? Our genes were not designed to handle our current food choices. We have an overabundance of some hormones and not enough of others. How does this all fit together and what can we do to make our diet wor…
We know that exercise is important for our health. But why? It’s more than just moving around, it’s about building muscle and increasing your vitality. What’s the big deal about muscle and what is the best way to build it up? Find out why exercise is one of the Principles for Horm…
In my new book, The Complete Idiot’s Guide to Hormone Weight Loss, one of the principles I focus on is the elimination of toxins. Toxins can enter our bodies through our food and drink, the air we breathe, cleaning products and our health and beauty products. My guest, Louisa Maccan-Graves, h…
Many of us wonder if we’re really doing the right things for our bodies as we age. There is so much information out there about what to eat, what type of exercise we should do and how we should approach many aspects of our lives. But, what is right for you? My guest today, Lynn Hargis, is the…
As we grow and develop, we form our own image of what perfection is. How should we be to be accepted by everyone? We try to fit this image of what we think “perfect” should be. This constant struggle not only creates stress, but it limits us in what we can achieve for ourselves. My gues…
Two of the most stressful things we can have in our lives are financial concerns and relationships that are difficult. What are we supposed to do in an economy like this? My first guest, Sylvia Guinan is a Financial Adviser at Wells Fargo Advisors, LLC in Essex CT who specializes in working with p…