ОБ ЭТОМ ПОДКАСТЕ 🔗
This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance.
As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential.
Welcome to The Supra Human Show!
As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential.
Welcome to The Supra Human Show!
Частота обновления:
weekly
Средняя продолжительность аудио:
40 minutes
Имеет спонсоров
английский
США
145 серий
с 29 декабря 2023 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
In this episode of The Supra Human Show, orthopedic sports medicine surgeon Dr. Justin Mitchell shares how he lost more than 100 lbs, rebuilt muscle, and reclaimed the athletic identity he thought he had lost. After reaching 285 lbs and receiving concerning health results, Justin realized his cycle…
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ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
In this episode of The Supra Human Show, client and nurse practitioner, Laura Mitchell shares how she went from living with daily pain and being told she should never lift more than 50 pounds to becoming stronger than she thought possible. Learn how Laura used strength training, nutrition, and coac…
In this episode of The Supra Human Show, former Marine turned successful business executive Eric Barton discusses how he took control of his health at age 50. Learn how he lost over 55 lbs, gained muscle, optimized his cardiovascular blood work, and revolutionized his family's approach to fitness.
…
On this episode of The Supra Human Show, we welcome Elite coach Nikki Donovan for a conversation about the psychology behind women’s fitness, consistency, and lasting transformation. Nikki explains why even intelligent, driven women can struggle to follow through on goals they deeply care about and…
Join us on The Supra Human Show as we welcome coach Lewis James for his debut episode. Drawing from his background in the military, the police force, and competitive bodybuilding, Lewis shares valuable insights on how extreme training principles can be modified to serve realistic fitness goals. Whe…
Why do the vast majority of diets fail within 12 months? In this episode, we dive deep into the psychology of weight regain. We discuss why maintaining your dream physique requires shifting far beyond immediate physical habits. It requires a complete rewiring of how you think, act, and view yoursel…
Why does the scale go down while your body looks softer? Why does the post-diet transition from fat loss to muscle building cause so much psychological panic? In this episode, we dig into the hidden psychological traps of fat loss and explain why standard bodybuilding methods often fail everyday li…
In the latest episode of The Supra Human Show, we tackle "productive procrastination”, the sneaky habit of staying busy with secondary tasks to avoid the primary action that actually drives your goals. Whether it’s tweaking your workout program every week, obsessing over sleep data while ignor…
In the latest episode of The Supra Human Show, we pull back the curtain on extreme fat loss and ask the ultimate question: How lean is too lean?
While social media pushes the narrative that leaner is always better, the physical reality tells a very different story. Push your body fat too low, and …
Are performance-enhancing drugs truly the ultimate cheat code, or does human genetics ultimately reign supreme?
In this episode of The Supra Human Show, we analyze the execution and outcomes of the highly anticipated Enhanced Games. From the staggering $1 million world-record incentives to the spec…
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