The Forró Flow
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The Forró Flow

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In The Forró Flow, I examine why people dance forró and what it does for their wellbeing. I am especially interested in experiences of transcendence when dancing. My guests range from beginner dancers to people who have been dancing for decades, but one thing that unites them is their passion for dance.


Follow on Instagram: @theforroflow

Spotify playlist will all the songs mentioned in the podcast: Music from The Forró Flow

Здоровье и фитнес
Salud mental
Музыка
Фитнес
Досуг
Хобби
Ведущие:
Частота обновления:
every 17 days
Средняя продолжительность аудио:
51 minutes
Гостевые интервью
английский
США
23 серий
с 12 октября 2025 г.
episodic
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#23 "Creating a safe space is a really important thing"

#23 "Creating a safe space is a really important thing"

In the twenty-third episode I talk with Maya Jönsson, who talks about how she goes about building a community. Links and resources Maya's instagram: @mayanadia Music mentioned in the episode: Simbora - João Donato, Anastácia Trio Nordestino Hora Do Adeus - Luiz Gonzaga Maya mentioned the following …
00:56:31
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ПРЕДЫДУЩИЕ ЭПИЗОДЫ

#22 "You don't seem like the person who dances!"

#22 "You don't seem like the person who dances!"

In the twenty-second episode I talk with Emilia Fullone and Patrik Söderberg Shaedel. Among other things, we talk about if connection can really be shared. Links and resources Emila's instagram: @emifullone Patriks instagram: @nyregnat Music mentioned in the episode: Marinês Dominguinhos Emilia men…
00:54:44
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#21 "If I am dancing and not having fun, I am not being authentic"

#21 "If I am dancing and not having fun, I am not being authentic"

In the twenty-first episode I sit down with Camila Alves, who talks about the connection between who you are on the dance floor and who you are outside of dancing. Sign up to the course The Art of Social Dancing, go to danceforfun.squarespace.com Links and resources Camila's instagram: @forrowithca…
01:12:49
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#20 "I can't remember a time where I thought about my grocery list while dancing"

#20 "I can't remember a time where I thought about my grocery list while dancing"

In the twentieths episode I talk with Ebba Nimér, who talks about the profound impact that dance can have on your mood. Links and resources Ebba's instagram: @ebbacrolina Music mentioned in the episode: Dona da Minha Cabeça - Geraldo Azevedo Colo de Menina - Rastapé Podcast intro/outro music by Tem…
00:57:27
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#19 "When I enter a party, I usually know how I feel and how I wanna show up"

#19 "When I enter a party, I usually know how I feel and how I wanna show up"

In the nineteenth episode I talk with Katja Leonova, who talks about the importance of respecting your own mood and boundaries when you show up for dancing. Links and resources Katja's instagram: @katja_leonova Music mentioned in the episode: Dominguinhos Nando Nogueira Katja's dance inspiration: S…
00:51:12
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#18 "A party is always good, but sometimes a party can be magical"

#18 "A party is always good, but sometimes a party can be magical"

In the eighteenth episode, I sit down with Kristina Rose, who talks about the importance of a healthy relationship to dancing. Links and resources Kristina's instagram: @missobstetrix Music mentioned in the episode: Severina Xique Xique - Genival Lacerda A Cinturinha Dela - Trio Dona Zefa Falamansa…
00:47:45
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#17 "The thing that really was 'it' for me was the community"

#17 "The thing that really was 'it' for me was the community"

In the seventeenth episode, I talk with Livia Benson, who talks about getting stuck inside your head while dancing. Links and resources Livia's instagram: @3asaliye Music mentioned in the episode: Mestrinho Mestrinho, Jota.pê and Joâo Gomes Livia's dance inspiration: Milena Morais: @milenamorais.da…
00:45:29
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#16 "When we are dancing, I think we are all in the same vibe"

#16 "When we are dancing, I think we are all in the same vibe"

Show notes In the sixteenth episode, I talk with Renata da Costa Ribeiro, who talks about how the song lyrics influence her dance. Links and resources Renata's instagram: @renatacostarib Music mentioned in the episode: Aquarela Cearense - Trio Nago Choveu no Ceará - Trio Marayá Rojão de Brasília -…
00:51:03
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#15 "As long as I have the energy to keep chasing my dream, why not?"

#15 "As long as I have the energy to keep chasing my dream, why not?"

In the fifteenth episode, I talk with Andréa Terpins Ravache, a professional dancer who applies her craftsmanship in forró. Links and resources Andréa's instagram: @and.t.r Andréa is currently performing in Lonely Together Music mentioned in the episode: Mestrinho Podcast intro/outro music by Te…
00:53:18
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#14 "Here I can let go, I can be silly and get things wrong"

#14 "Here I can let go, I can be silly and get things wrong"

In the fourteenth episode, I talk with Natalie Herman, who among many things mentions the importance of knowing your personal boundaries. Links and resources Natalie's instagram: @nanahls Music mentioned in the episode:  Trio Macaíba Matilde - Forroçana Voltei Recife - Alceu Valença Bate Coração -…
00:57:57
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