ОБ ЭТОМ ПОДКАСТЕ 🔗
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.
Частота обновления:
daily
Средняя продолжительность аудио:
88 minutes
Имеет спонсоров
английский
США
1411 серий
с 10 апреля 2023 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
Hello Beautiful, I'm so grateful you're here with me.
Another sleepless night doesn't have to become a battle with your mind. This 8 hour sleep meditation helps quiet overthinking, relax your body, and support deep, uninterrupted sleep from bedtime through morning. Settle in and allow sleep to co…
ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
Hello Beautiful, I'm so grateful you're here with me.
Let bedtime become a quiet space to connect with the life you're ready to welcome. This manifestation sleep meditation combines peaceful visualization, intention, and deep relaxation to help you focus on your desires without forcing the outcom…
Hello Beautiful, I'm so grateful you're here with me.
Nothing is missing from who you are, even on the nights when it feels that way. These 10 hour sleep affirmations nurture self-worth, inner peace, and emotional wholeness while supporting deep overnight rest. Let these loving reminders accompan…
Hello Beautiful, I'm so grateful you're here with me.
Follow the glow of a mysterious silver flame on a peaceful journey through a sparkling winter sky. This enchanting sleep story combines gentle adventure with soothing imagery to quiet your mind and encourage deep rest. Let the stars lead the w…
Hello Beautiful, I'm so grateful you're here with me.
Imagine lying beneath a night sky illuminated by ribbons of glowing color dancing slowly overhead. This 3 hour sleep meditation uses the beauty of the northern lights to inspire wonder, relaxation, and a gentle descent into deep sleep. Drift b…
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month,…
Hello Beautiful, I'm so grateful you're here with me.
Soft guitar melodies create the feeling of being gently lulled to sleep after a long day. These comforting sleep sounds bring warmth and calm to your bedtime while helping the mind settle naturally. Cozy up and let the music do the rest.
Lov…
Hello Beautiful, I'm so grateful you're here with me.
Your breath can become a gentle pathway out of tension and into rest. This guided sleep meditation uses slow, intentional breathing to calm the nervous system, relax the body, and prepare you for peaceful sleep. Follow each breath until the da…
Hello Beautiful, I'm so grateful you're here with me.
Let your imagination open to a night sky filled with dreams, wishes, and endless possibility. This 8 hour sleep meditation uses soothing visualization to calm the mind while supporting deep, uninterrupted sleep throughout the night. Paint the…
Hello Beautiful, I'm so grateful you're here with me.
If you've been holding it together all day, this is your space to finally loosen your grip. This calming sleep meditation helps your mind and body decompress, release built-up tension, and transition gently into restorative sleep. Exhale the d…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Sleep, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
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