ОБ ЭТОМ ПОДКАСТЕ 🔗
I'm Mandi Le Grange and this podcast is all about taking your life and mental state into your own hands and learning how to take control of who you are now and create who you want to become. I'll give you mindset tools, new perspectives, personal growth and development techniques, and practical tools you can implement in your life immediately! I am a certified life coach and my mission is to help you take full responsibility for your life, because as soon as you do that you take back your power to create the life and mental state you want! Let's get into it!
Ведущие:
Частота обновления:
monthly
Средняя продолжительность аудио:
13 minutes
английский
США
65 серий
с 16 июня 2023 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
What if your anger, sadness, and fear aren't the problem — you just were never taught how to use them?In this episode, I explore why so-called "negative" emotions are actually specialized tools shaped by thousands of years of human evolution, what neuroscience tells us about our abil…
ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
Sometimes the idea of dropping everything and running away sounds tempting. But why do we feel like that?In this episode, I explore the question: At what point does being productive stop improving your life? When does what you put in outweigh what you get out?Using the well-known story of the fishe…
This episode is about finding hope when solutions seem impossible. We often believe we have complete control, but life sometimes challenges that. Sometimes, the answer isn't visible yet – it's just waiting to be revealed.This episode shares a personal story where patience and strategic pa…
Are you stuck in advice overload, second-guessing your every move, and feeling more disconnected from your own voice than ever? In this episode, I share the quiet shift that changed everything: learning to trust myself again.From filtering expert input through your personal values, to honouring you…
We put so much pressure on ourselves to make the right decision—one with no regrets, no doubt, no what-ifs. But what if there’s no such thing?In this episode, I explore why we never really know whether a decision was right or wrong until we’ve lived through it—and why that’s actually freeing. Wheth…
Forget the clichés—real self-love is about having your own back and how you treat yourself every day. In this episode, I’m sharing my personal take on what real self-love looks like and how you can start building a better relationship with yourself from the inside out.
Link to YouTube video: What S…
Learn how to say "no" without guilt, protect your time and energy, and create a life you genuinely enjoy. We'll also cover practical tips for setting clear boundaries in various situations.Time to philosophize about creating freedom, balance, and certainty in your life by establishin…
Tired of your thoughts running the show?Join me as we explore practical tools and insights to help you manage your thoughts effectively. Learn how to detach from emotionally charged thoughts, recognize the influence of your circumstances, and choose empowering meanings and alternatives.In this epis…
Shifting from external validation to internal validation is one of the most powerful changes you can make in your life. In this episode of The Self-Powered Podcast, we dive into how to cultivate self-trust, build confidence, and measure progress on your own terms.You'll discover:🔹 Why complete…
Are you setting goals that truly align with who you want to become? Many people chase outcomes without considering if the journey itself is fulfilling. In this video, I share my personal experiences with goal setting, why some goals left me empty while others fueled my passion, and how to ensure yo…
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