ОБ ЭТОМ ПОДКАСТЕ 🔗
Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
Частота обновления:
daily
Средняя продолжительность аудио:
5 minutes
английский
США
7 серий
с 27 января 2021 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды RE/MIND BREATHING.
ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.
Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.
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‐ Benjamin "Llamacorn" Franklin
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды RE/MIND BREATHING.
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If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
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Notes, e.g., listens, page
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ИЗМЕНИТЬ
Спасибо, что помогаете поддерживать базу подкастов актуальной.
