ОБ ЭТОМ ПОДКАСТЕ 🔗
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.
Hosted on Acast. See acast.com/privacy for more information.
Частота обновления:
semiweekly
Средняя продолжительность аудио:
28 minutes
Имеет спонсоров
английский
США
548 серий
с 16 мая 2019 г.
episodic
явное содержание
ПОСЛЕДНИЙ ЭПИЗОД 🔗
We hear from lots of people about what clicked and started their successful weightloss journey. Plus, more of the Slimming World selection box drama, the hashtag Producer Paul is trying to stop from growing and a challenge for all fans of Gloucester Services.
Send us a voicenote: 07468 286104
If yo…
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды No Shame In A Gain.
ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
Are you ever going to be happy with your body? We have a serious talk about what we see when we look in the mirror.
Then we do a deep dive into a new way of thinking about exercise around your menstrual cycle.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weigh…
What is the best thing that’s happened because you’re on a diet? We’re talking about the benefits that you don’t see on the scales. Plus, there’s SUCH a drama going on about Slimming World selection boxes!
Send us a voicenote: 07468 286104
If you’d like to mark your weight loss with our exclusive c…
Do you think your body has a natural weight that is different from your target weight? We discuss whether we’re aiming for a weight that our body doesn’t want to reach.
Plus, is everything we thought about diet drinks wrong!?
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, …
We’re asking what you eat or drink regularly, but don’t include in your diet. Surely that splash of milk on my tea doesn’t count!?
Plus, things have got out of control in the No Shame Diet Club - Producer Paul now has his own teams! Find out how much he’s leading them astray.
Send us a voicenote: …
Are you hoping to reach target weight in a certain time frame? We ask if us dieters are too impatient. We also try to save you money by pointing out the food that you should be buying frozen. Plus, would you join a diet group that’s led by Producer Paul?
Send us a voice note: 07468 286104
If you’d …
This might be our biggest ever episode! A year on from our previous weight loss jabs episode, we hear from listeners who have been using them for an extended period of time. How has their experience changed? Has their dose gone up or down? How have the cost increases affected them? And the tablets …
As Step-tember comes to a close, we discuss what our next challenge should be. We also try to learn how to keep our walking streak - and any other streak you may have running - going for longer.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our …
We’ve collected all the changes that you’ve made to improve your weight loss and you can hear them in this episode. Plus, it’s our monthly weigh-in and there has been a Step-tember related injury that has involved a HOSPITAL VISIT!
Send us a voicenote: 07468 286104
If you’d like to mark your…
What is the hardest part of being on a diet? We have some wide-ranging opinions on this one. Then we do a deep-dive into energy drinks, to try and stop you being like Jo.
Send us a voice note: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive ce…
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