ОБ ЭТОМ ПОДКАСТЕ 🔗
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Ведущие:
Частота обновления:
daily
Средняя продолжительность аудио:
5 minutes
Имеет спонсоров
Итальянский
Италия
1335 серий
с 26 мая 2021 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
EMOM 14’
ODD ROUND
7 Thruster 40/25 kg
7 Burpees
7 Pull ups
EVEN ROUND
3 Thruster 40/25 kg
3 Burpees
3 Pull ups
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ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
Team of 2 - Total Time 30’
Complete
5.000/4.000 mt Row-Ski
Or 10.000/8.000 mt Bike
But E3MOM
3 Synchro Ring Muscle up
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6 ROUNDS
2’ ON - 2 OFF
10 Shuttle Run (7,5 mt + 7,5 mt)
8 Burpees over the line
Max Shoulder to Overhead 50/35kg
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Team of 2 - Relay on Round - Amrap 20’
6/5 Calories
3 Sandbag Ground to Shoulder 70/50kg
12 mt Sandbag Carry 70/50kg
12 Toes to Bar
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FOR TIME
60 Hang Power Clean @40/25kg
60 Bar Facing Burpees
60/50 Calories
Time Cap 12’
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AMRAP 15’
18 Front Squat @50/35kg
18 Toes to Bar
50 Double Unders
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FOR TIME
10 - 8 - 6 - 4 - 2
Wall Walks
Deadlift @120/80
Time Cap 10'
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10 ROUNDS
12 Burpee Box Jump Overs
24 A.Swing @32/24kg
Time Cap 30’
Support the show
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E3MOM x 5 ROUNDS
21 Single Arm DB Thrusters @22,5/15kg
21/16 Calories
Support the show
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10 ROUNDS FOR TIME - 22’ Time Cap
12 Wall Ball Shots
3 Devil Presses @2x22,5/15kg
12m Hand Stand Walk
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
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