ОБ ЭТОМ ПОДКАСТЕ 🔗
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Ведущие:
Частота обновления:
daily
Средняя продолжительность аудио:
5 minutes
Имеет спонсоров
Итальянский
Италия
1331 серий
с 26 мая 2021 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
FOR TIME
60 Hang Power Clean @40/25kg
60 Bar Facing Burpees
60/50 Calories
Time Cap 12’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/…
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Morning Coffee Talk @059.
ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
AMRAP 15’
18 Front Squat @50/35kg
18 Toes to Bar
50 Double Unders
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyo…
FOR TIME
10 - 8 - 6 - 4 - 2
Wall Walks
Deadlift @120/80
Time Cap 10'
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=…
10 ROUNDS
12 Burpee Box Jump Overs
24 A.Swing @32/24kg
Time Cap 30’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag…
E3MOM x 5 ROUNDS
21 Single Arm DB Thrusters @22,5/15kg
21/16 Calories
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha…
10 ROUNDS FOR TIME - 22’ Time Cap
12 Wall Ball Shots
3 Devil Presses @2x22,5/15kg
12m Hand Stand Walk
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.googl…
AMRAP 12’ - Target 5 Rounds
7 Thrusters 60/40kg
3 Rope Climbs
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.…
On the 5:00 x 6 Rounds
500/400mt Row
21 Pull Ups
12 DB’S Bench Presses 2x 22,5/15kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/de…
Death by C&J
START EVERY 4’ x 5 ROUNDS
400mt Run or 100 Double Unders
6 - 9 - 12 - 15 - 18 Clean & Jerk 60/40kg
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID h…
FOR TIME
2 ROUNDS - REST 3’ BTW
“12 - 9 - 6”
Muscle Ups
Burpee Box Jump Overs
Time Cap 21’
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/sto…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из CFT059 Staff, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
ПОИСКОВАЯ СИСТЕМА ПОДКАСТОВ
Вы можете использовать наш веб-сайт для поиска подкастов3,830,122и эпизодов196,585,597по людям, местам или темам.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Morning Coffee Talk @059.
ЗАЯВИТЬ О ПРАВАХ
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post объявления for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
интервью с подкастером...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
наш официальный аккаунт в X (бывший Twitter) will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
ИЗМЕНИТЬ
Спасибо, что помогаете поддерживать базу подкастов актуальной.
