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английский
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279 серий
с 31 июля 2017 г.
episodic

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I would like to just discuss a couple of mental traps that happen to the athletes that I work with on a daily basis. The 3 things that I want to talk about today are catastrophizing, shoulding, or using the word should in an improper context, and rumination.

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Episode #279 Two Things I would work on with your team by Riley Jensen
Review of my Book Pure Unadulterated Guts
Hey guys, let’s keep it real today — somebody asked me the other day: ‘What does resilience actually FEEL like?’ And I was thrown off a little bit, because that’s a fantastic and DEEP question. Because here’s one thing everyone gets wrong: We all think resilience feels and looks like a Rocky montag…
Hey everyone, welcome back to the Mindest Matters Podcast. I am your host Riley Jensen, and today, we are discussing the 5 Things I’d Tell You as a Mental Performance Coach If I Wasn’t Afraid of Hurting Your Feelings Stop coaching your kid from the bleachers. When you yell instructions during the …

Episode #275 It's in the Details.

#PureUnadulteratedGuts #GrowthMindset #MentalPerformance #AthleteMindset #LeadershipGrowth #SportPsychology #ResilientMindset
"Your mindset is the ceiling on your performance—or the fuel that breaks through it. In Chapter 14 of my book, Pure Unadulterated Guts, we dive into cultivating a growth mindset—what it means, how to apply it, and why it’s the difference between average and elite. This week’s podcast expands on the…
Sleep isn’t just recovery—it’s your hidden performance enhancer. Inspired by Chapter 6 of my book, Pure Unadulterated Guts, this episode of Mindset Matters dives into the science of sleep extension and its direct impact on athletic performance, focus, and mental resilience. If you want to sharpen y…
This episode dives into the power of a growth mindset — how setbacks aren’t failures, but stepping stones. Inspired by Chapter 14 of my book, Pure Unadulterated Guts, I share real-world strategies athletes and leaders can use to reframe challenges and unlock performance. Want to go deeper? Subscrib…

Episode #271 Paradigm Shifts

What if the way you see adversity matters more than the adversity itself? In this episode, inspired by Chapter 13 of my book Pure Unadulterated Guts, I break down the power of reframing — turning setbacks into fuel, doubt into determination, and obstacles into opportunities. 📘 Grab the Book Here: P…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Riley Jensen, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.