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Искать прошлые эпизоды Love Your Life: Love Your Life: Midlife Reinvention, Emotional Regulation, & Parenting.

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Do you ever notice that you can be having a perfectly fine day… and then someone else's mood changes everything? Your teenager is grumpy, and suddenly you're walking on eggshells. Your husband is frustrated, and you can't seem to relax. Someone is disappointed in you, and you spend the rest of t…
In this week's episode, I'm joined by friendship expert, ADHD coach, and author Caroline Maguire to talk about the friendship skills most of us were never taught. We explore how past relational wounds, people-pleasing, fear of rejection, and even being easily distracted can impact our ability to b…
How often do you say "It's fine" when it really isn't? Or agreeing to something you don't want to do just to keep the peace? So many of us have become experts at pretending. Pretending we're okay. Pretending we don't have needs. Pretending someone else's behavior doesn't bother us. While those h…
Warrior, when was the last time you asked yourself what you want? Not what your kids need. Not what your partner wants. Not what needs fixing. Not what everyone else expects of you. What do you want? For many of us, especially moms, focusing on everyone else starts as healthy and necessary. When…

Stop Overexplaining

Do you ever find yourself talking, talking, talking…trying to explain your decision, your actions, your boundary? Hoping that if you talk enough, the other person will understand? Uh…me!!! And in this episode, I'll be talking about why so many of us women overexplain, how confidence is involved, …
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