ОБ ЭТОМ ЭПИЗОДЕ
In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.
Episode Highlights:
- The difference between perimenopause and menopause
- Asana practice in younger years
- The practice of asana during the four weeks of menstrual cycle
- We have to let our asanas evolve as we age
- Three things that yoga teachers would want to do:
- Poses to stretch and lengthen the lower abdomen, upper thigh region
- Poses for gentle pressure on the abdomen
- Poses to soothe the mind
- The three rules of perimenopausal practice
- Three main things to keep in mind when it comes to pranayama practices.
- Three cooling Pranayamas
- Balancing Pranayama
- Bhramari
- Resting is priority
- Fixing your body will not fix all your problems
- Manomaya Kosh
Restorative Yoga Teacher Training Online
Find all the resources mentioned in this episode
Follow Let's Talk Yoga on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!
английский
США
В ЭТОМ ЭПИЗОДЕ
РАСШИФРОВКА 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Let's Talk Yoga.
ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
I sit down with Dr. Jayarajan Kodikannath to explore Ayurvedic parenting, child development, and holistic well-being. We discuss prakriti in children, digestion, hydration, breath, mindfulness, emotional health, modern parenting challenges, and practical ways to raise resilient, balanced, and heal…
Most yoga teachers have heard of at least one or two of the Shat Kriyas — maybe you've practiced jala neti, maybe you've taught kapalabhati. But the full picture of what these six techniques actually are, where they come from, and why the Hatha Yoga Pradipika places them before pranayama…
Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resi…
What are the bandhas, and why do they play such an important role in Hatha Yoga? Sandra Anderson joins me to explore the physical, energetic, and meditative purpose of Mula Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha, along with practical guidance for yoga teachers.
Episode Highlig…
Why does Sanskrit place so much importance on sound and pronunciation? I’m joined by Dr. Varun Khanna to explore the stories, philosophy, and history behind Sanskrit, and discuss what modern yoga teachers really need to know about the language.
Episode Highlights:
Meaning of the word guru
Sound a…
Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Arundhati Baitmangalkar, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.
ИЗМЕНИТЬ
Спасибо, что помогаете поддерживать базу подкастов актуальной.
