73 | Should You Add Collagen To Your Supplement Stack?
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Can a collagen supplement actually improve your skin, joints, and recovery… or is it just another wellness trend?
Collagen is one of the most popular supplements on the market, and there is no lack of influencers telling us it’s a must have in our supplement regimen. In this episod…
74 | What Actually Counts As Strength Training?
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There is a massive push for strength training right now in the fitness space - which we love! But not every hard workout is strength training and knowing the difference can help us better understand how our training is (or isn’t) supporting our specific goals.
If you've ever wonder…
7 Questions to Ask Before You Buy the Latest Wellness Trend
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The wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators, hydrogen water bottles, sleep maxing gadgets. And honestly? Some of them might even be worth it. But how do you know?
In this fina…
75 | What AI Means For The Future Of Wellness
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AI isn't just changing how we work but it might be changing who we trust for our health & fitness.
We don't use AI to create our content and we don't use it to serve our clients but it's becoming impossible to ignore how quickly it's changing the wellness space. We are aware that A…
Sunset Series: Kate Lyman on Ditching One-Size-Fits-All Health Advice
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As part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts the How to Fitness podcast alongside Michael Ullo…
76 | Listener Q&A: On Colostrum, Creatine, and Caffeine
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We’re answering some of your listener questions around supplements. We know there’s a lot of conflicting (and loud!) supplement information out there, and we hope this episode helps you come away feeling far more confident in what supplements you may benefit from and, more importan…
77 | Should We Be Scared Of Artificial Sweeteners?
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In this episode, we looked into the research to ask: is all the fear around artificial sweeteners actually justified?
We dive into the history of non-nutritive sweeteners, the challenges of nutrition science, and how artificial sweeteners compare to sugar. We get into the claims ar…
78 | The Fibre Crisis: Why 9 in 10 of Us Aren’t Eating Enough
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What if one of the most overlooked parts of our diet is also one of the simplest?
In this episode, we’re taking a closer look at fiber and why it’s so easy to overlook. We’re not here to tell you to completely change the way you eat but we’re here to help you understand where fiber…
79 | The “Myth” of the Mediterranean Diet
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The Mediterranean Diet is constantly touted the “best” diet for everyone. And there are a lot of reasons why!
In this episode, we’re taking a closer look at why the Mediterranean diet became known as one of the “best diets” in the world, what the eating pattern actually gets right …
80 | The History of Wellness Grifting
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What if today’s wellness grifters aren’t as original as they think they are? We’re taking a trip down wellness history in today's episode as we talk about snake oil salesmen, questionable miracle cures, Clark Stanley, Sylvester Graham, John Harvey Kellogg, and John Brinkley (yes, …
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