ОБ ЭТОМ ЭПИЗОДЕ
Stop viewing food as a weight gain resource for building muscle. Start leveraging it as a signal and a resource to compliment training. Slowly over time train your body to handle more food as you build more muscle...turn your body into a food processing machine. I cover this whole topic and provide a clear actionable example of how to execute this.
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ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте
Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creating…
Garrett Walker, better known as Runvus Coaching, is a fitness coach and content creator known for his direct, no-BS approach to training, nutrition, discipline, and self-improvement. His content frequently challenges popular narratives in the fitness and wellness space and calling out bad actors in…
Mike White PhD(c) is the founder and co-owner of Grey Matter Training. He is a highly intelligent and experienced strength and conditioning, fitness, longevity and nutrition coach who brings a practical, evidence-informed perspective to health, performance, and the coaching industry. He serves as a…
Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarded t…
Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
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