22 сентября 2026 г.

ОБ ЭТОМ ЭПИЗОДЕ

Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarded two Bronze Stars. He is the founder of MASS Method, a training system emphasizing Movement, Athleticism, Strength, and Speed. Through his coaching, podcast, and Always Be An Athlete philosophy, Judd promotes building strength, maintaining athleticism, and improving long-term health and performance.In this episode we dive into some major misunderstandings around fat loss, misunderstanding around the "calories in, calories out" principle, and some actionable steps for how to effectively improve body composition.

Здоровье и фитнес

английский

США

ИспользуйтеAPI, чтобы загрузить этот эпизод вJSON.

В ЭТОМ ЭПИЗОДЕ

judd lienhard

Изменить эти теги

РАСШИФРОВКА 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

ПОИСК ПРОШЛЫХ ЭПИЗОДОВ

Искать прошлые эпизоды Hammer and Chisel Performance Podcast.

Вставьте эту панель поиска на свой сайт

ДРУГИЕ ЭПИЗОДЫ В ЭТОМ ПОДКАсте

Why Diet Transition Phases are Crucial

17 сентября 2026 г.

Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.

00:24:32

СОХРАНИТЬ

Клип

Ep. 100 | Garrett Walker: Toxic Body Positivty and the Decline of Masculinity

15 сентября 2026 г.

Garrett Walker, better known as Runvus Coaching, is a fitness coach and content creator known for his direct, no-BS approach to training, nutrition, discipline, and self-improvement. His content frequently challenges popular narratives in the fitness and wellness space and calling out bad actors in…

01:05:11

СОХРАНИТЬ

Клип

Making permanent body compositon changes with a long term approach.

24 сентября 2026 г.

Most people diet and lose a ton of weight...only to have it all come right back. In this episode I dive into my perspective on applying a long term, slow approach to nutrition and taking multiple diet phases over the course of a year and beyond to create a new set point for your body, thus creating…

00:30:39

СОХРАНИТЬ

Клип

Ep. 102: Mike White | Gut Health & Fitness Industry BS

29 сентября 2026 г.

Mike White PhD(c) is the founder and co-owner of Grey Matter Training. He is a highly intelligent and experienced strength and conditioning, fitness, longevity and nutrition coach who brings a practical, evidence-informed perspective to health, performance, and the coaching industry. He serves as a…

01:32:23

СОХРАНИТЬ

Клип

Отказ от ответственности: Подкаст и иллюстрации, встроенные в эту страницу, взяты из Jon Heck, который является собственностью его владельца и не связан или не одобрен Listen Notes, Inc.