ОБ ЭТОМ ПОДКАСТЕ 🔗
ELEVATE is here to empower and support you on your life's journey. Tracy dives deep into topics that matter most in unlocking the highest levels of fulfillment, happiness, health, healing and growth. From what she has learned from the ups and downs of her own personal journey and in her career as a mental health professional, she brings you no b*llshit strategies and guidance to elevate your mindset, habits, routines and standards for yourself and your life.
Don't forget to subscribe, rate and review!
Don't forget to subscribe, rate and review!
Частота обновления:
every 17 days
Средняя продолжительность аудио:
27 minutes
английский
США
34 серий
с 5 октября 2023 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
In this episode, I get into four things I would do if I was starting my healing + growth journey today so that I stay out of overwhelm and into action that will build and create sustainable change in my life.
CONNECT WITH ME ♡
Instagram
Tiktok
Beacons (Ebook + ways to work with me)
ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
In this episode, I talk about why external validation is so fcking addicting, how our insecurities keep us dependent on it, and how to start leveling up your self-concept so that you can start trusting + validating ya damn self!!
CONNECT WITH ME ♡
Instagram
Tiktok
Beacons (Ebook + ways to work with…
In this episode, I get into why our ego takes over, how it shows up, why it blocks us from living in our true, authentic confidence and prevents us from leveling up in life. A reminder that REAL confidence requires self-awareness, personal responsibility, accountability and willingness to be challe…
In this episode, I talk about how your strengths can actually become your biggest weaknesses & how it is 10x more beneficial for you to spend your time, energy and effort on perfecting your strengths rather than trying to "fix" your weaknesses. I coach on how to identify the best part…
In this episode, I give you a short but powerful message on how doing MORE of the RIGHT things in all areas of your life will make you happier. I also share how I am doing more in my life right now over the next 45 days to level up my own physical health and career.
CONNECT WITH ME ♡
Tracy’s Insta…
In this episode, I bring my bestie on the show to sit down to compare and share notes for the women in their 20s-30s. We get into realistic health + beauty routines, being prepared and intentional, finding hobbies, accepting changing, being a real vs. fake girls girl, knowing you don't have to have…
In this final episode of the series, Tracy shares some of her favorite reminders and mindset shifts to help you stop folding on your boundaries when they get uncomfortable. You'll want to write these down and carry them with you now and forever throughout your journey to upleveling yourself and you…
In this episode, we're talking about boundaries with others - how to recognize internal shifts that tell you a boundary is needed, why setting boundaries is so difficult, and (of course) how setting boundaries is an act of respect for others. If you've every struggled to know when to take a step ba…
In this episode, Tracy dives into what it means to set and uphold boundaries with yourself. How to shift from "I should do this because I want to be this person" to "This is what I do and this is who I am." She coaches on how to stop sacrificing long term goals for short term co…
In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey.
CONNECT WIT…
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