ОБ ЭТОМ ПОДКАСТЕ 🔗
Jenny the Nutritionist shares the strategy, structure, and science to take your body composition to the next level. She discusses the tools for ladies who work out, and want to look like they work out. The answer IS NOT working out more and eating less. She's combined her education (Licensed Nutritionist and Functional Nutrition Counselor), with her own experience as a Bikini Competitor and Crossfitter, to help hundreds of ladies build muscle and decrease body fat. To change your shape, I invite you to join my 4 month coaching program, Create Your Shape.
Ведущие:
Частота обновления:
weekly
Средняя продолжительность аудио:
25 minutes
Гостевые интервью
английский
США
255 серий
с 22 ноября 2021 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
If you overeat one day, should you eat less the next day to make up for it?
How often should you actually change your workout program?
And should you still be pushing for PRs in the gym during a calorie deficit?
I'm answering all three in this week's Q&A episode and, as always, giving…
ПОИСК ПРОШЛЫХ ЭПИЗОДОВ
Искать прошлые эпизоды Create Your Shape with Jenny the Nutritionist.
ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
If you've ever thought, "My problem isn't eating enough... it's that I eat TOO MUCH!" — this episode is for you!
In Part 1, we talked about why you can be overfed but still underfueled, and how that can lead to overeating, cravings, and struggling to sustain your results.N…
If you've ever thought, "My problem isn't eating enough... it's that I eat TOO MUCH!" — this episode is for you!Overeating and eating enough are two very different things. And if you're struggling with overeating, learning how to properly fuel your body is actually you…
Do you need to eat before an early morning workout? And if so, what should you eat and how far in advance?
In this week's Live Coaching episode, I'm sharing a conversation with a Create Your Shape client about how to properly fuel your morning workouts so you can lift heavier, train harde…
I used to think showing up consistently and following a progressive overload program was enough. I was organized, disciplined, and committed - but I was still stuck looking healthy, not fit.It wasn't until I learned how to execute my training and nutrition with precision that everything change…
I used to think I was doing everything right, lifting consistently, tracking macros, eating protein, doing abs after every workout. But my body didn't reflect all that effort, and I couldn't figure out why. It wasn't until I learned the actual science behind building muscle and decre…
Do I need to add MORE exercises to grow my legs?Are there preferred bread, pasta, or wrap brands?And how have my macros changed throughout pregnancy?I'm answering all three in this week’s Q&A episode and, as always, giving you the education behind the answers so you can make smarter decisi…
Welcome to the first Live Coaching episode! In these quick episodes, I’m pulling clips directly from my actual coaching calls so you can hear how I coach through real-life situations — and get the coaching for yourself.
In this clip, I’m coaching a client with four kids who wants to make meals her …
You look good. You lift weights, eat pretty well, and generally look healthy.But there's still that nagging thought..."I told myself I’d create a bad ass shape one day. I know I’m capable, just haven’t gone all in yet. Am I running out of time to make this happen?"In this episode, we…
Confused about whether to eat more or cut calories to lose fat and build muscle?
In this episode, I break down:• The key differences between fat loss and muscle gain• Why a calorie deficit is just part of the equation• What eating enough actually means• Why eating enough might be the missing piece…
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Искать прошлые эпизоды Create Your Shape with Jenny the Nutritionist.
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