ОБ ЭТОМ ПОДКАСТЕ 🔗
Welcome to Cori's Corner podcast. In this podcast, I share information and tools on how I learned to overcome challenges in life.
Ведущие:
Частота обновления:
monthly
Средняя продолжительность аудио:
37 minutes
английский
Канада
5 серий
с 7 января 2024 г.
episodic
ПОСЛЕДНИЙ ЭПИЗОД 🔗
In this episode, I delve into the multifaceted world of perfectionism. After a brief introduction and personal update, I explore various forms of perfectionism and distinguish between healthy and unhealthy types. We discuss the connection between perfectionism and mental health and review the book …
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ПРЕДЫДУЩИЕ ЭПИЗОДЫ 🔗
In this episode, I delve into the transformative power of solo exploration, where individuals embark on journeys to discover both themselves and the world beyond. Through solo explorations, I am able to experience the thrill of trying new things and spending quality time alone while also finding op…
In this episode, I talk about various habits and tricks I aim to implement in my every day life to maintain a healthier and more balanced lifestyle. I discuss my routine, meal prepping, planning workouts, eating habits and contributing to good mental health.
TIMESTAMPS
00:00 Intro
00:52 Disclaim…
In this episode, I talk about my personal experience from hating winter to loving it. I present strategies I use to overcome the challenges presented by the winter season. I look at the changes in mental health that come with the change of seasons, including Seasonal Affective Disorder. I also revi…
Welcome to the first episode of my podcast, Cori's Corner.
I look forward to sharing experiences I have had, and share information and tools on how I learned to overcome challenges in life.
Hit the follow button to join me on my journey.
Cheers,
Cori :)
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