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Why do I replay conversations in my head and wonder if I said the wrong thing? In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our need to belong can make us obsess over what other people think, and why we often confuse the facts of…
With Aitch: Don't Be Afraid now streaming on Netflix, I wanted to reshare one of the most meaningful conversations I've ever recorded. In this special episode of Why Do I Do This? with Johnny Lawrence, I sit down with my Kilimanjaro teammates, Team 21, to reflect on the emotional, physical, and lif…
Why are we often kinder to everyone else than we are to ourselves? In this episode of Why Do I Do This? with Johnny Lawrence, I explore the relationship we have with ourselves, from the voice of our inner critic to the stories we carry about who we are. I unpack why our inner critic may actually be…
What happens to your confidence when the thing you thought defined you suddenly disappears? In this episode, I explore how redundancy, rejection and career setbacks can affect our confidence and sense of identity. I share practical ways to rebuild self-trust, process difficult emotions, and separat…
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