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This episode is a very special one! I so wanted to commemorate the anniversary of 9/11, when the World Trade Center Towers shockingly came down twenty years ago on this day.  Being that I live in close proximity to New York City, it’s impossible to ignore the anniversary each year, and it is especi…
When we experience great difficulty in our life, we tend to panic and “catastrophize”, because we’re so stuck on expecting our life to unfold in a certain way.  So, this talk, originally given to a Healing Circle, is very much about looking at our attitudes and realizing just how much we are addict…
Now retired, Ann Cason has spent most of her adult life cultivating, refining, and writing about the art and science of caring for the elderly and the ailing.  Her book Circles of Care is generally accepted as the benchmark for how to provide at-home care for an elder,  but at the time of publicati…
Laura Khoudari came by her profession as a trauma-informed personal trainer through a circuitous route.  No gym rat, Laura avoided working out and weight training until the unresolved pain in her spine from a herniated disc while in college left her no choice.  Today, she works exclusively with cli…
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