SOBRE ESTE EPISÓDIO
In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia.
Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis.
Some topics covered in this EPIC episode are:
- Training for SAS Australia
- Mindset methods for combating resistance
- Strength and conditioning training
- Safely loading the body
- Recovery times for exercise
- Energy systems
Episode Resources:
7 Body and Mind Benefits of Building Muscle
Connect with The Magic Drop:
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Inglês
Estados Unidos da América
conteúdo explícito
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OUTROS EPISÓDIOS NESTE PODCAST
In this episode, Isabelle chats with neuroscientist Dilara Bahceci. We discuss her work as a research scientist supporting clinical trials with psychedelics for mental disorders and other conditions.
MDMA for treating PTSD
Medical cannabis
psychedelic trials in Australia
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In this episode, Isabelle chats with Dr Anita Johnston about eating disorders, recovery, hunger signals and how our food habits can symbolise imbalance in other parts of our life.
Food & metaphors
Guide book
Connect with Anita
Website
Instagram
Book 'Eating in the Light of t…
In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health.
Connect with @Vince and check out his pl…
Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries.
• energy vampires and checking in
• self-knowledge
• setting boundaries
• yoga philosophy&n…
Aviso: O podcast e a arte incorporada nesta página são de Isabelle Cornish, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
