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In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia.  Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis. Some topics covered in …
In this episode, Isabelle chats with Vince Pitstick, Functional Medicine Practitioner & Mentor, about hormones and holistic health. Expect a wealth of information to help you further understand your hormones and their impact on your overall health.  Connect with @Vince and check out his pl…
Isabelle chats to Rach about yoga philosophy and 'energy vampires' in this episode. Rach and Iz discuss what energy vampires are and how self-knowledge can help you to assess and navigate setting boundaries. • energy vampires and checking in • self-knowledge • setting boundaries • yoga philosophy&n…
In this episode, Isabelle chats with Dr Anita Johnston about eating disorders, recovery, hunger signals and how our food habits can symbolise imbalance in other parts of our life.  Food & metaphors Guide book Connect with Anita Website  Instagram  Book 'Eating in the Light of t…
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