SOBRE ESTE PODCAST 🔗
Complexity is the enemy of execution. Simple. Wins. Host Sam Nott — backed by 20,000+ coaching sessions over 13 years — sits down with high performers to hear their raw stories and get the simple tools they used to break the patterns that hold them back and build the habits that move them forward.
Apresentadores:
Frequência de atualização:
weekly
Duração média do áudio:
17 minutes
Entrevistas com convidados
Inglês
Estados Unidos da América
34 episódios
desde 4 de Dezembro de 2025
episodic
conteúdo explícito
ÚLTIMO EPISÓDIO 🔗
What do you do when the plan you built your life around falls apart? Connor had a spot waiting for him at two top schools if he got in. Then both rejections came. This is how he rebuilt himself from the ground up.
- Why the hardest part of losing a dream is the question "what now?"
- How to let yo…
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EPISÓDIOS ANTERIORES 🔗
You're not undertrained. You're underfueled.
Asher Alberding went from blocking tight end at Cal to founder of PurePlate, an AI nutrition platform built around your goals, not the scale.
In this episode:
Why most nutrition advice is really about weight loss, and why that leaves driven people under…
"If you were not drinking water, if you were not sleeping enough — I don't think creatine is something you should be doing." Sports nutritionist Francesca Caccamo on why the supplement everyone reaches for first should be the last thing you add.
Francesca Caccamo played field hockey at the Universi…
How a Pro Baseball Player Learned to Stop Overthinking
What if the thing you think is discipline is actually what's holding you back?
Jestin came out of high school as a hitter, got cut, and reinvented himself as a pitcher almost by accident — eventually setting a strikeout record, signing with t…
You vs. You: The Pro Athlete Mindset That Destroys the Comparison Trap for Good
MJ Wright went from putting up historic numbers as a two-time All-American to watching his phone stay silent on draft day while everyone around him got the call. He didn't quit — he journaled, stayed present, and rebui…
The 72-Year-Old Fitness Influencer Breaking the Internet
Christine Hobson ran her first marathon the weekend she retired. Not because she'd been training for years. Not because she had some grand plan. She was celebrating her retirement and was only supposed to run 1 marathon.
Now it has led to o…
What Do You Have to Show for It?
Stephen Brown has been playing professional basketball overseas for eight years. But the moment that changed everything wasn't a big game or a contract — it was a conversation with his dad.
This episode is about three things: staying grounded in your faith when life…
Imagine Telling Your Past Self Where You Are Now
Growing up, Izzy Wilkins convinced herself she wasn't an athlete. By 26, she's a professional fighter living in Thailand — and she got there one decision at a time.
Her story isn't about talent. It's about what happens when you stop listening to t…
He Said "Screw This" and Got His Confidence Back — How to Stop Overthinking Who You Are
What happens when everyone around you believes in you — but you don't believe in yourself?
Cole LaCrue knows. He was Colorado's 4A Player of the Year, a state champion in two sports, and had scholarship offers f…
What happens when the thing you've built your entire life around suddenly goes quiet — and no one's calling?
D'Andre Bernard was ranked the number two basketball player in Canada coming out of high school. What followed wasn't a straight line to the top — it was multiple college transfers, a redshi…
Aviso: O podcast e a arte incorporada nesta página são de Sam Nott, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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