SOBRE ESTE PODCAST 🔗
You already understand yourself. So why does nothing change?
SelfOS is a podcast about what’s actually happening inside without the advice, the optimization, or the performance.
No motivation. No life hacks. No fixing.
Just an honest look at the loops, patterns, and internal states that keep running beneath the surface, even when you already know they’re there.
For people exhausted by self-help that produces no real change.
SelfOS is a podcast about what’s actually happening inside without the advice, the optimization, or the performance.
No motivation. No life hacks. No fixing.
Just an honest look at the loops, patterns, and internal states that keep running beneath the surface, even when you already know they’re there.
For people exhausted by self-help that produces no real change.
Apresentadores:
Frequência de atualização:
every 9 days
Duração média do áudio:
22 minutes
Inglês
Estados Unidos da América
30 episódios
desde 27 de Dezembro de 2025
episodic
ÚLTIMO EPISÓDIO 🔗
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Break the Pattern
Your life isn’t happening to you. It’s being created by you—one thought, one reaction, one decision at a time.
If you’ve ever wondered why the same relationships, frustrations, and emotional patterns keep s…
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EPISÓDIOS ANTERIORES 🔗
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Reflection Guide
Break the Pattern
The alarm goes off. Before your feet hit the floor, your hand is already reaching for the phone.
Not because something important happened.Because your nervous system cannot tolerate the silence yet.
In Episode …
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Break the Pattern
You keep telling yourself you’ll change later.Later when life calms down. Later when you feel ready. Later when fear disappears.
But what if later is the illusion?
In this episode of SelfOS, we break down the ancie…
You did the therapy. You gave it time. You did the work. So why does grief still hit you years later?
In Carry It Well, HerOS challenges the idea that healing means eventually becoming untouched by what happened. Some losses stay with you. The work isn't always about making the weight disappear — s…
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Break the Pattern
You finally get a moment of peace…and your mind immediately starts looking for what’s about to go wrong.
In Episode 17 of SelfOS, Tom Lawhorn Jr. breaks down one of the deepest nervous system patterns people carry …
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Break the Pattern
Some people don’t end conversations by walking away.They end them by making the room so uncomfortable that you leave for them.
In Episode 16 of SelfOS, Tom Lawhorn Jr. breaks down one of the most overlooked psychol…
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Break the Pattern
You went through something that should have broken you.
But instead of falling apart, you got up. You went to work. You kept moving. And somewhere along the way, you started wondering if the fact that y…
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Break the Pattern
There’s a version of you that hasn’t gotten out yet.Not because it doesn’t exist. Because the window has been closed.
In Episode 15 of SelfOS, Tom Lawhorn Jr. breaks down one of the deepest psychological patterns in…
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Break the Pattern
You can miss someone and still be angry at them.
You can grieve their death while also grieving everything they never gave you, everything they never repaired, and every conversation you will never get to have.
In E…
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Break the Pattern
You keep calling yourself lazy.But deep down, you know that’s not what this is.
In Episode 14 of SelfOS, Tom breaks down the hidden psychological mechanism underneath procrastination, avoidance, emotional paralysis, and …
Aviso: O podcast e a arte incorporada nesta página são de SelfOS, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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