SOBRE ESTE PODCAST 🔗
Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
Apresentadores:
Frequência de atualização:
weekly
Duração média do áudio:
30 minutes
Tem patrocinadores
Inglês
Estados Unidos da América
335 episódios
desde 23 de Dezembro de 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~46.40% of listeners are from United States.
🇺🇸
US
46.40%
🇿🇦
ZA
13.15%
🇲🇾
MY
11.66%
🇬🇧
GB
9.67%
🇰🇷
KR
5.70%
🇹🇼
TW
2.23%
🇨🇦
CA
2.23%
🇰🇪
KE
1.98%
🇦🇺
AU
1.24%
🇭🇷
HR
0.99%
🇳🇱
NL
0.74%
🇨🇿
CZ
0.74%
🇮🇳
IN
0.74%
🇧🇬
BG
0.49%
🇵🇭
PH
0.24%
🇸🇦
SA
0.24%
🇻🇳
VN
0.24%
🇩🇪
DE
0.24%
🇸🇪
SE
0.24%
🇪🇸
ES
0.24%
🇲🇹
MT
0.24%
🇯🇵
JP
0.24%
Others
0.12%
* Data source: directly measured on Listen Notes. em tempo real
ÚLTIMO EPISÓDIO 🔗
Most runners don’t fail because they picked the wrong training plan or because they lack motivation.
They fail because they expect results way too fast.
They want immediate proof that what they’re doing is working, and when that proof doesn’t show up fast enough, they quit.
In this episode, I’m …
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Pesquisar episódios anteriores de Running Lean.
EPISÓDIOS ANTERIORES 🔗
If you’re a runner and you’re lifting weights…you probably assume you’re getting stronger.
But what if you’re not?
What if all that time in the gym isn’t actually translating into better performance, fewer injuries, or improved endurance?
In this episode, Why Most Runners Never Get Strong (Even …
Today on the podcast, we’re digging into something that causes a ton of confusion, frustration, and spinning your wheels…weight loss advice.
Everywhere you look, someone’s telling you what to eat, how to train, and what you’re doing wrong.
But here’s the real question…does any of that actually ap…
If you feel like you’re doing all the right things—running consistently, trying to eat better, maybe even adding some strength work—but you’re still not seeing the results you want…this episode is going to hit home.
Because here’s the truth: most runners aren’t stuck because they’re not trying har…
If your spring race is coming up in the next 4–6 weeks, this is where everything changes.
You’re not building fitness anymore. You’re not trying to “get in shape.”
At this point, the hay is in the barn.
What you do now is either going to sharpen you up for race day…or completely sabotage all the…
If you’ve ever felt like nutrition is way more complicated than it should be…you’re not wrong.
Most runners are stuck trying to figure out calories, macros, meal timing, and what they “should” or “shouldn’t” be eating. And the result? Inconsistency. Frustration. And not getting the results you wan…
If you’ve ever told yourself, “I just need to be more mentally tough,” but had no real idea how to actually do that…this episode is for you.
Because here’s the truth—mental toughness isn’t something you’re born with.
It’s not reserved for elite athletes or people with superhuman discipline.
It’s…
Let’s talk about something most runners completely misunderstand: injuries.
Most runners think injuries are just bad luck.
Or maybe the result of running too many miles too quickly.
But in reality, most running injuries are predictable.
They’re caused by specific strength deficits that quietly …
If you’re a runner trying to lose weight, you’ve probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible.
Your energy drops.
Your pace slows down.
Workouts feel harder than they should.
And s…
Today we’re talking about something that impacts every single workout, every food choice, and every goal you set—but almost nobody trains directly: self-trust.
In this episode, How to Build Unshakable Self-Trust, I’m breaking down what self-trust actually is, what it’s not, why so many runners qui…
Aviso: O podcast e a arte incorporada nesta página são de Patrick McGilvray, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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