SOBRE ESTE PODCAST 🔗
Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
Frequência de atualização:
daily
Duração média do áudio:
5 minutes
Inglês
Estados Unidos da América
7 episódios
desde 27 de Janeiro de 2021
episodic
ÚLTIMO EPISÓDIO 🔗
Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.
PESQUISAR EPISÓDIOS PASSADOS
Pesquisar episódios anteriores de RE/MIND BREATHING.
EPISÓDIOS ANTERIORES 🔗
Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.
Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.
Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.
Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.
Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.
Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.
Já viu todos os episódios deste podcast
Aviso: O podcast e a arte incorporada nesta página são de RE/MIND Studios, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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