SOBRE ESTE PODCAST 🔗
Reconnect is the podcast for people who want to heal and grow from life's toughest times.
The conversations I have with mental health professionals sound nothing like the ones I hear on podcasts. They're hopeful. They make sense. They tell you what the evidence actually says. So I created a podcast to share them.
The aim is simple: help you become informed, find hope, and build your own mental health toolkit.
New episode every other week.
🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor
🔔 Subscribe for new conversations on mental health, healing and growth.
The conversations I have with mental health professionals sound nothing like the ones I hear on podcasts. They're hopeful. They make sense. They tell you what the evidence actually says. So I created a podcast to share them.
The aim is simple: help you become informed, find hope, and build your own mental health toolkit.
New episode every other week.
🙏 Donate to help us make more episodes: https://ko-fi.com/joetudor
🔔 Subscribe for new conversations on mental health, healing and growth.
Apresentadores:
Frequência de atualização:
biweekly
Duração média do áudio:
53 minutes
Entrevistas com convidados
Inglês
Estados Unidos da América
10 episódios
desde 27 de Abril de 2026
episodic
ÚLTIMO EPISÓDIO 🔗
If you're depressed or anxious and you can't sleep, you've probably tried everything on the sleep hygiene list and found none of it worked. There's a reason for that, and it starts with the possibility that you might not have insomnia at all.
Welcome to Reconnect, the podcast for people who want t…
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EPISÓDIOS ANTERIORES 🔗
If you've been told you have a chemical imbalance, you don't know what's actually causing your depression, or you just want a more hopeful way to think about it, this conversation might help.Welcome to Reconnect, the podcast for people who want to heal and grow from life's tough times. In this epis…
If you've tried therapy or medication and it hasn't been enough, or you're stuck on a waiting list with no idea what to do next, you're not out of options. This episode is about the support that's already out there, and how to actually find it.Welcome to Reconnect, the podcast for people who want t…
If you've been told your depression is a chemical imbalance or a problem with your serotonin, what the science actually says might give you more hope than a diagnosis ever could.Welcome to Reconnect, the podcast for people who want to heal and grow from life's tough times. In this episode, I'm join…
If you're trying to find a therapist, wondering why your last one didn't help, or putting therapy off because you don't know where to start, this is for you.Welcome to Reconnect, the podcast for people who want to heal and grow from life's tough times. In this episode, I'm joined by Barry McInnes, …
If your antidepressants are making you feel worse, or like you can't feel anything at all, you're not the only one. In this episode we talk about the side effects you probably weren't told about, the truth about the chemical imbalance theory, and how to make an informed decision about your medicati…
If you're struggling with depression, anxiety, or just feeling stuck, a peer support group might be one of the most helpful things you haven't tried.
Welcome to Reconnect, the podcast for people who want to heal and grow from life's tough times. In this episode, I'm joined by Rosa Trelfa, a counse…
Luke Doherty is a meditation coach, founder of Mindful Peak Performance, and former elite athlete who played rugby for England.In this episode, we chat about: what meditation actually is and how it differs from mindfulness, why getting into your body is the key to switching off a busy mind, how usi…
What if your depression isn't a sign that something is broken, but a survival strategy to help you cope with pain?
Anders Sorensen is a Clinical Psychologist with a PhD in Psychiatry and the author of the book Crossing Zero.
In this episode, we chat about: why your symptoms might be emotion regul…
What if the solution to your pain is in the pain you've been trying to avoid?
James Scurry is a psychotherapist, journalist, and co-founder of the charity Safely Held Spaces.
In this episode, we chat about: why depression and anxiety might actually be pointing you somewhere important, how to find h…
Aviso: O podcast e a arte incorporada nesta página são de Reconnect, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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