SOBRE ESTE PODCAST 🔗
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Apresentadores:
Frequência de atualização:
daily
Duração média do áudio:
5 minutes
Tem patrocinadores
Italiano
Itália
1328 episódios
desde 26 de Maio de 2021
episodic
ÚLTIMO EPISÓDIO 🔗
10 ROUNDS
12 Burpee Box Jump Overs
24 A.Swing @32/24kg
Time Cap 30’
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EPISÓDIOS ANTERIORES 🔗
E3MOM x 5 ROUNDS
21 Single Arm DB Thrusters @22,5/15kg
21/16 Calories
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10 ROUNDS FOR TIME - 22’ Time Cap
12 Wall Ball Shots
3 Devil Presses @2x22,5/15kg
12m Hand Stand Walk
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AMRAP 12’ - Target 5 Rounds
7 Thrusters 60/40kg
3 Rope Climbs
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On the 5:00 x 6 Rounds
500/400mt Row
21 Pull Ups
12 DB’S Bench Presses 2x 22,5/15kg
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Death by C&J
START EVERY 4’ x 5 ROUNDS
400mt Run or 100 Double Unders
6 - 9 - 12 - 15 - 18 Clean & Jerk 60/40kg
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FOR TIME
2 ROUNDS - REST 3’ BTW
“12 - 9 - 6”
Muscle Ups
Burpee Box Jump Overs
Time Cap 21’
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TABATA MOOD
20” ON / 10” OFF
21 - 15 - 9 - 3
Deadlifts 70/45kg
HSPU
Pistol
Time Cap 14’ - 28 Rounds
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EMOM 28’ (7’ x 4 Sets)
5 Wall Walks
7 Bar Muscle Ups
12/9 Calories
14 Chest to Bar
15 Box Jump Overs
21 Pull Ups
Rest
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E3MOM x 7 SETS
16 DB’s Front Squats @2x22,5/15kg
4 Rope Climbs
50 Double Unders
R1-R3-R5-R7: FULL Reps
R2-R4-R6: HALF Reps
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
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