SOBRE ESTE PODCAST 🔗
A podcast to empower those seeking mental and emotional freedom.
Frequência de atualização:
every 6 days
Duração média do áudio:
20 minutes
Inglês
Estados Unidos da América
9 episódios
desde 6 de Dezembro de 2019
episodic
ÚLTIMO EPISÓDIO 🔗
the motivation to get up and keep running to be a human beings who can learn from mistakes and go further
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EPISÓDIOS ANTERIORES 🔗
making it a mirror of honesty in changing all the bad things contained in the us.
Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have
Life has to refocus again whenever people feel negated, defeated, and bored.
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
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Aviso: O podcast e a arte incorporada nesta página são de Charles, que é propriedade de seu proprietário e não é afiliado ou endossado por Listen Notes, Inc.
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